Stir-Fry Chicken and Snow Peas


Take me back to 'The Zone'

This recipe serves 1

Ingredients:

1 cup snow peas

4 ounces chicken tenderloin

3 cups spinach

1/4 cup white kidney beans

1 1/2 cups mushrooms, sliced

1 1/2 cups bean sprouts

1/2 cup scallions, sliced

1 teaspoon olive oil

1/2 cup chicken stock

2 teaspoons soy sauce

1 teaspoon cider vinegar

2 teaspoons Chinese five-spice powder

Hot pepper sauce to taste

Cooking Instructions:

Use a nonstick sauté pan, stir-fry chicken in hot chicken stock for 2 minutes. Add mushrooms and cook 3 minutes.

Stir in kidney beans, snow peas, sprouts and scallions. Cook 2 minutes more. In a small bowl mix oil, soy sauce, vinegar, five-spice powder, and hot sauce. Whisk to blend.

In a salad bowl, combine spinach, chicken and vegetables (use slotted spoon to remove from sauté pan). Pour dressing over salad and toss to coat.

NOTES:

This recipe is on page 82 of "Zone Perfect Meals in Minutes" (HarperCollins, 1997)

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