Jump-start fitness with rope routine
By Kat Carney
CNN Headline News
(CNN) -- These days fitness clubs have no shortage of newfangled cardiovascular machines and classes ranging from the elliptical trainer to cardio hip-hop.
But if you're longing to get back to the basics, consider picking up that jump rope you haven't touched since you last stepped foot on the school playground.
According to the American Council on Exercise, jumping rope not only provides a top-notch "heart healthy" workout, but it also can improve hand and foot coordination as well as endurance.
Before getting started, the council recommends investing in a good pair of aerobic shoes or cross trainers with lots of cushioning at the ball of the foot. You'll also need the jump rope.
There are numerous varieties on the market, but the exercise council says to start with a lightweight rope, rather than one with weighted handles or rope length.
If you feel you need a little "guided instruction," you might want to check out some of the latest fitness DVDs targeted to the beginning and experienced roper.
The "RopeSport" program starts with the basics such as adjusting rope length before moving on to "side to side" and two-footed skills. Once you're ready, the video puts it all together to music for a full-length cardiovascular workout.
Jump roping has long been a staple in boxing training, and two videos give home exercisers a taste of what it's like. Kathy Smith's "AeroBox Workout" blends boxing and rope skills with 15-minute interval jump roping, while "Contender's Club: Fastlane to Fitness" alternates 60 seconds of roping with exercises such as squats and push-ups.
What ever program you choose, remember that jump roping can be an intense, high-impact exercise, so be sure to check with your doctor before starting.
