Blood pressure diet aids against heart attack, stroke

• Story Highlights
• Anti-hypertension diet found to protect against heart attack, stroke in healthy women
  
• "DASH" diet followers had 18 percent fewer strokes, 24 percent fewer heart attacks
  
• Plan favors fruits, vegetables, whole grains, plant-based protein over meat
  
• Expert: Though study focused on women, me would probably benefit too
  
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