Skip to main content

Ex-Marine plans to beat PTSD by trekking every country

By Maggie Hiufu Wong, CNN
July 25, 2014 -- Updated 0858 GMT (1658 HKT)
The Marines helped him overcome a life of drugs, and now a life project to run across every country in the world will help him overcome PTSD -- Akshay Nanavati's trek across Greenland, completed in 2012, was the first on his mission. The Marines helped him overcome a life of drugs, and now a life project to run across every country in the world will help him overcome PTSD -- Akshay Nanavati's trek across Greenland, completed in 2012, was the first on his mission.
HIDE CAPTION
Running around the world
20 countries in a year
Beach run
Running for the rest of my life?
28 days in Greenland
190-pound extra weight
Running, walking, skiing
Finishing line in Greenland
Avid traveler
Other adventures
<<
<
1
2
3
4
5
6
7
8
9
10
>
>>
STORY HIGHLIGHTS
  • Akshay Nanavati plans to run across every country in the world
  • He aims to complete around 20 countries by May 2015, with the whole project likely to take up to 20 years
  • The toughest run will be the one crossing Israel and Jordan while Rwanda's run is his most anticipated trip
  • Nanavati says meticulous planning, positive attitude towards fear and extra shoes will help to fulfill his mission

(CNN) -- "My thighs cramping up on the very first day ... the mental trauma ... physical adversity ... I felt a great deal of fear wondering how I would make it through the next month," says Akshay Nanavati.

The 30-year-old American businessman and former Marine is describing his 28-day run across Greenland in 2012, dragging a 190-pound sled.

"Waking up, swallowing down the most disgusting freeze-dried food, packing up our tents and skiing for up to 12 hours a day in temperatures so cold that on some days my entire beard would be covered in ice.

\
"On some days my entire beard would be covered in ice," Nanavati says of his Greenland trip.

"This was my life for one month, except for the five days we were stuck in storms so powerful, the inside of our tent sounded like a washing machine."

Nanavati finally completed the journey 20 pounds lighter in bodyweight, with mild frostbite on his fingertips, a swollen ankle and a sunburned nose.

And he's going to do it all again, about 190 times.

His mission is to run across every country in the world in the next 20-25 years.

There is no globally accepted definition for the number of countries in the world. The United Nations puts the figure at 193 and the U.S. State Department puts it at 195.

But that's a lot of running, whichever authority you listen to.

It's the first time this specific feat has been attempted, though other similar attempts have been recorded, and this former Marine is doing it in reaction to a Post-Traumatic Stress Disorder (PTSD) diagnosis he received after returning from a seven-month deployment in Iraq.

"When I returned home from Iraq, the VA (Department of Veterans Affairs) diagnosed me with PTSD," Nanavati tells CNN.

"I see now that it is not PTSD but post traumatic growth that has led to my decision to run across the world, because I choose to do something that inspires me to wake up every morning in order to make my life and the world better."

Making history

Tom Denniss became the fastest person to run a loop around the globe -- more than 20 countries -- from 2011 to 2013.

Robert "the runningman" Garside trekked across 30 countries in five years during the late 1990s.

(Editor's note: An earlier version of this story included information about Garside's run that has since been removed.)

Starting with four crossings covering 125 miles (201 kilometers), around the Caribbean islands -- Barbados, Grenada, Saint Kitts and Nevis and Antigua and Barbuda -- in June 2014, Nanavati aims to complete 20 countries by May 2015.

READ: The world's toughest endurance challenges

The runner's troubled history

"I began running at the age of 18 after recovering from a life of drugs that killed two of my friends," he says. "Running and physical fitness became my way out of that life and into the Marines.

"It replaced the high I got from drugs."

The adrenaline junkie then discovered skydiving, mountain biking, scuba diving, rock climbing, ice climbing; "anything that forced me to face my fears," he says on his website.

Then came the Marines, Operation Iraqi Freedom and the PTSD diagnosis.

If the runs themselves don't sound tough enough, Nanavati also plans to do it all while still running his current business, Existing2Living, which aims to help people achieve their potential.

That business will help with the funding of the trips, and he has some small sponsorships too, from running shoe manufacturers.

Nanavati\'s mission to run across every country in the world will take about 20-25 years, he says.
Nanavati's mission to run across every country in the world will take about 20-25 years, he says.

The most challenging trip will be one crossing Israel and Jordan, a 550-mile (885-kilometer) run planned for December 2014.

"Running allows me to experience the spectrum of the human condition: ultimate bliss, extreme suffering, complete stillness where there is no past and future and everything in between.

"In one run, I get to experience an entire human life."

His most hotly anticipated run will be across Rwanda, currently planned for August 2014.

"I wrote my history thesis about the genocide and am very fascinated by the resilience of humanity displayed by the people in [Rwanda]," says Nanavati.

"Not only will that trip involve the run across Rwanda, it will involve working with genocide survivors as well -- the overall mission of this project is about connecting with humanity."

MORE: A drinker's guide to running the world

Pain, fear and extra shoes

His mission will depend on meticulous planning and a willingness to embrace fear, he says.

"Every time I look at my itinerary and realize how much work I have to do, not just in terms of training, but also in terms of logistical planning, it terrifies me," says Nanavati.

He replace shoes every 350 miles (560 kilometers), requiring at least two pairs on each run.

"I have to not only plan for my next few runs, but plan for the ones after that as well to ensure success.

"On a 50-kilometer (31-mile) run last weekend, I went through many moments where I asked myself, 'Do I really want to do this for the rest of my life?'"

"But as soon as I got back home, I found a 50-miler (80-kilometer run) that I want to run next because, despite the pain, there is nothing like that feeling of reward that comes with accomplishing something that pushed your mind, body and spirit to its limits."

MORE: Semi-secret Alpine huts: Where hard core hikers party

ADVERTISEMENT
Part of complete coverage on
August 25, 2014 -- Updated 0626 GMT (1426 HKT)
the Teufelsberg or
Spooks have left their mark on a once-divided city still thought to be an espionage hotbed.
August 24, 2014 -- Updated 2206 GMT (0606 HKT)
nanjing, handicrafts
With more than 6,000 years of history, Nanjing is one of the few cities in China still practicing the country's endangered traditional crafts.
August 22, 2014 -- Updated 1610 GMT (0010 HKT)
Rock and weather collide over millennia to create natural bridges. Here are 15 of our favorites from around the world.
August 22, 2014 -- Updated 0539 GMT (1339 HKT)
A one-nun brewing operation, Sister Doris is putting Germany's women beer makers on the map. Sort of.
August 22, 2014 -- Updated 0607 GMT (1407 HKT)
From Myanmar to Mickey Mouse, Stefan Zwanzger, aka The Theme Park Guy, gives his rundown of the best.
August 22, 2014 -- Updated 1510 GMT (2310 HKT)
Four hundred years after the death of Countess Elizabeth Bathory, her murderous exploits prove a grisly attraction.
August 21, 2014 -- Updated 1250 GMT (2050 HKT)
Formed by volcanoes and steeped in a rich history of Polynesian culture, Hawaii sounds more like a place in a fantasy novel rather than an American travel oasis.
August 21, 2014 -- Updated 2356 GMT (0756 HKT)
Despite Kyoto's allure, until this year there's been a glaring absence from the city's travel scene -- a top tier, super-luxury hotel brand.
August 20, 2014 -- Updated 1151 GMT (1951 HKT)
Why global adventurer Alastair Humphreys now looks for 'microadventures' close to home.
August 13, 2014 -- Updated 1133 GMT (1933 HKT)
Don't order Corona and don't freak out when you see Jessica Alba without makeup and you might pass for local.
August 19, 2014 -- Updated 2301 GMT (0701 HKT)
History buff? Hardcore surfer? These South Pacific islands have every traveler covered.
August 19, 2014 -- Updated 1514 GMT (2314 HKT)
Airlines and airports are going high-tech to reduce your time in line.
August 19, 2014 -- Updated 0858 GMT (1658 HKT)
Summer isn't over yet. These new hotels are keeping it alive and fresh.
August 19, 2014 -- Updated 1832 GMT (0232 HKT)
Eight of the top 10 scoring cities in the Economic Intelligence Unit's annual Liveability Survey are in Australia and Canada.
August 18, 2014 -- Updated 2221 GMT (0621 HKT)
When a man tells me to "trust him," my typical reaction is to run.
ADVERTISEMENT