Part of complete coverage on
Man and Machine: The perfect workout?
July 2, 2014 -- Updated 1103 GMT (1903 HKT)
Tired of the same old workout? Bored of the same mind-numbing exercises? Desperate to improve your strength, skill and stamina? Ed Jenkins can help. He plays rugby sevens for Australia and he is dedicated to keeping himself in peak condition. With the team's strength and conditioning coach John Mitchell, he takes you through his perfect five-part workout.
Tom McGowan, Design: Inez Torres, Development: Nav Garcha.
Today's five most popular stories
Part of complete coverage on
May 29, 2014 -- Updated 1643 GMT (0043 HKT)
Samisoni Viriviri is the first Fijian to be crowned Player of the Year by the International Ruby Board. CNN's Andrew Stewart report.
May 29, 2014 -- Updated 1452 GMT (2252 HKT)
England captain Tom Mitchell goes head to head with his Scottish counterpart Colin Gregor.
May 29, 2014 -- Updated 1624 GMT (0024 HKT)
CNN's Christina Macfarlane looks at how the 2014 Commonwealth Games could help generate more interest in the sport.
May 29, 2014 -- Updated 0845 GMT (1645 HKT)
Long-time rugby fans don't need graphs or charts to see that players are getting bigger -- but see how they compare to other athletes.
May 12, 2014 -- Updated 1726 GMT (0126 HKT)
New Zealand may have retained the Sevens World Series in fine style, but a Fijian claimed the honor of being named top player.
May 8, 2014 -- Updated 1215 GMT (2015 HKT)
As a young child in Fiji, rugby star Waisale Serevi strained to hear tales of his heroes through the crackles of an old transistor radio.
April 24, 2014 -- Updated 1328 GMT (2128 HKT)
Two years ago, Kayla McAlister was playing netball. Now she's the world's best rugby sevens player, emulating her All Black sibling Luke.
April 17, 2014 -- Updated 1300 GMT (2100 HKT)
By day, he dons a white lab coat and seeks to rid the world of disease. At weekends, he terrorizes opposition teams in his bright red outfit.
April 3, 2014 -- Updated 1046 GMT (1846 HKT)
Not only is she getting hitched this month, but Winter Olympics star Elana Meyers is hoping to wed her bobsleigh skills to an entirely different ball game.
March 30, 2014 -- Updated 1400 GMT (2200 HKT)
Welcome to Hong Kong, where the battle to create the greatest costume is almost as fierce as the action on the pitch in the HSBC Sevens World Series.
March 27, 2014 -- Updated 2050 GMT (0450 HKT)
The annual sporting jamboree is the highlight of the social calendar for rugby fans who flock to the Hong Kong Stadium in their thousands.
March 28, 2014 -- Updated 1035 GMT (1835 HKT)
His name means "bright light" in Japanese and he's already shining on the global stage. Meet the young New Zealander being hailed as the next Jonah Lomu.
March 21, 2014 -- Updated 1626 GMT (0026 HKT)
It's the ultimate sporting world tour -- a combination of pace, power and partying through nine destinations. Discover the sevens circuit here...
March 21, 2014 -- Updated 1534 GMT (2334 HKT)
Spawned by university professors and dominated by big corporations, rugby in Japan is certainly different -- but it is also on the rise.
March 5, 2014 -- Updated 2311 GMT (0711 HKT)
Many have matched his size, some his speed, but no-one ever combined the two to such devastating effect on a rugby field as Jonah Lomu.