CNN WEB SITES: |
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Nutrition Comparison of Beverages
ALCOHOL
|
ITEM
|
SERVING
|
CAL.
|
FAT
|
ALCOHOL
|
POTAS.
|
SOD.
|
BEER
|
12 oz.
|
146
|
0
|
13g
|
89mg
|
18mg
|
BEER, LIGHT
|
12 oz.
|
99
|
0
|
11.5g
|
64mg
|
17.5mg
|
BLOODY MARY*
|
1 cocktail (5oz.)
|
115.5
|
0
|
14g
|
216mg
|
10.5mg
|
DAIQUIRI*
|
1 cocktail (2oz.)
|
111.5
|
0
|
14g
|
12.5mg
|
2mg
|
GIN, DISTILLED, 90 PROOF
|
1 oz.
|
73
|
0
|
10.5g
|
0
|
0
|
GIN AND TONIC*
|
1 cocktail (7.5oz.)
|
171
|
0
|
16g
|
11.5mg
|
4.5mg
|
MANHATTAN*
|
1 cocktail (2oz.)
|
127.5
|
0
|
17.5g
|
15mg
|
1mg
|
ITEM
|
SERVING
|
CAL.
|
FAT
|
ALCOHOL
|
POTAS.
|
SOD.
|
MARTINI*
|
1 cocktail (2.5oz)
|
156
|
0
|
22.5g
|
12.5mg
|
2mg
|
PINA COLADA*
|
1 cocktail (4.5oz.)
|
262.5
|
2.5g
|
14g
|
100mg
|
11.5mg
|
RUM, DISTILLED, 80 PROOF
|
1 oz.
|
64
|
0
|
9.5g
|
0.5mg
|
0
|
SCREWDRIVER*
|
1 cocktail (7oz.)
|
174.5
|
0
|
14g
|
326mg
|
15mg
|
TEQUILA SUNRISE*
|
1 cocktail (5.5oz.)
|
189
|
0
|
18.5g
|
179mg
|
10.5mg
|
TOM COLLINS*
|
1 cocktail (7.5oz.)
|
122
|
0
|
16g
|
17.5mg
|
9mg
|
VODKA, DISTILLED, 80 PROOF
|
1 oz.
|
64
|
0
|
9.5g
|
0.5mg
|
0
|
ITEM
|
SERVING
|
CAL.
|
FAT
|
ALCOHOL
|
POTAS.
|
SOD.
|
WHISKEY, DISTILLED, 86 PROOF
|
1 oz.
|
69.5
|
0
|
10g
|
0.5mg
|
0
|
WHISKEY SOUR*
|
1 cocktail (3oz.)
|
122.5
|
0
|
15g
|
47.5mg
|
5.5mg
|
WINE, RED
|
1 glass (3.5oz.)
|
74
|
0
|
9.5g
|
115.5mg
|
8mg
|
WINE, ROSE
|
1 glass (3.5oz.)
|
73
|
0
|
9.5g
|
102mg
|
8mg
|
WHITE, WINE
|
1 glass (3.5oz.)
|
70
|
0
|
9.5g
|
82.5mg
|
9.5mg
|
*prepared from recipe
|
COFFEE
|
ITEM
|
SERVING
|
CAL.
|
FAT
|
CAFFEINE
|
POTAS.
|
SOD.
|
BREWED W/DISTILLED WATER
|
1 cup
|
4.5
|
0
|
137.5mg
|
163.5mg
|
2.5mg
|
BREWED W/TAP WATER
|
1 cup
|
4.5
|
0
|
137.5mg
|
128mg
|
4.5mg
|
INSTANT, PREPARED W/WATER
|
1 cup
|
3.5
|
0
|
57.5mg
|
64.5mg
|
5.5mg
|
INSTANT, DECAF.*
|
1 cup
|
3.5
|
0
|
2mg
|
62.5mg
|
5.5mg
|
INSTANT, W/SUGAR, CAPPUCCINO-FLAV.*
|
1 cup
|
61.5
|
0
|
75mg
|
119mg
|
103.5mg
|
INSTANT, W/SUGAR, FRENCH-FLAV*
|
1 cup
|
56.5
|
3.5g
|
51mg
|
136mg
|
30mg
|
INSTANT, W/SUGAR, MOCHA-FLAV.*
|
1 cup
|
51
|
2g
|
34mg
|
118.5mg
|
35.5mg
|
*prepared with water
|
SOFT DRINKS
|
ITEM
|
SERVING
|
CAL.
|
FAT
|
CAFFEINE
|
CARB.
|
COLA
|
1 can or bottle (16oz.)
|
201.5
|
0
|
49mg
|
51g
|
COLA, DIET W/ASPARTAME
|
1 can or bottle (16oz.)
|
4.5
|
0
|
66.5mg
|
0.5g
|
COLA, DIET W/SACCHARIN
|
1 can or bottle (16oz.)
|
0
|
0
|
52mg
|
0.5g
|
COLA, DIET W/ASPARTAME & SACCHARIN
|
1 can or bottle (12oz.)
|
3.5
|
0
|
49.5mg
|
0.5g
|
CLUB SODA
|
1 can or bottle (16oz.)
|
0
|
0
|
n/a
|
0
|
CREAM SODA
|
1 can or bottle (16oz.)
|
252
|
0
|
n/a
|
65.6g
|
ITEM
|
SERVING
|
CAL.
|
FAT
|
CAFFEINE
|
CARB.
|
GINGER ALE
|
1 can or bottle (16oz.)
|
166
|
0
|
n/a
|
42.5g
|
GRAPE SODA
|
1 can or bottle (12oz.)
|
160
|
0
|
n/a
|
41.5g
|
LEMON-LIME SODA
|
1 can or bottle (16oz.)
|
196.5
|
0
|
n/a
|
51g
|
ORANGE
|
1 can or bottle (16oz.)
|
238
|
0
|
n/a
|
61g
|
PEPPER-TYPE
|
1 can or bottle (16oz.)
|
201.5
|
0.5g
|
49mg
|
51g
|
ROOT BEER
|
1 can or bottle (16oz.)
|
202
|
0
|
0
|
52.5g
|
TONIC WATER
|
1 can or bottle (16oz.)
|
166
|
0
|
n/a
|
43g
|
TEA
|
ITEM
|
SERVING
|
CAL.
|
FAT
|
CAFFEINE
|
POTAS.
|
BREWED W/DISTILLED WATER
|
1 cup (6oz.)
|
2
|
0
|
35.5mg
|
37.5mg
|
BREWED W/TAP WATER
|
1 cup (8oz.)
|
2.5
|
0
|
47.5mg
|
87.5mg
|
HERB, CHAMOMILE, BREWED
|
1 cup (8oz.)
|
2.5
|
0
|
0
|
21.5mg
|
HERB, OTHER THAN CHAMOMILE, BREWED
|
1 cup (8oz.)
|
2
|
0
|
0
|
16mg
|
INSTANT, UNSWEETENED, PREP. W/POWDER
|
1 cup (8oz.)
|
2.5
|
0
|
31mg
|
47.5mg
|
INSTANT, UNSWEETENED, LEMON, PREP. W/POWDER
|
1 cup (8oz.)
|
5
|
0
|
26mg
|
50mg
|
INSTANT, W/SUGAR, LEMON, PREP. W/POWDER
|
1 cup (8oz.)
|
88
|
0
|
28.5mg
|
49mg
|
INSTANT, W/SACCHARIN, LEMON, PREP.
|
1 cup (8oz.)
|
4.5
|
0
|
35.5mg
|
40.5mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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