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Nutrition Comparison of Dairy Products
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BUTTER:
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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PROT.
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SOD.
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CALCIUM
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W/SALT
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1 Tbsp.
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102
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11.5g
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7g
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0
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117.5mg
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3.5mg
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W/O SALT
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1 Tbsp.
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102
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11.5g
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7g
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0
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1.5mg
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3.5mg
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WHIPPED W/SALT
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1 Tbsp.
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67.5
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7.5g
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4.5g
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0
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77.5mg
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2mg
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CHEESE: (See Separate Page)
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CREAM:
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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PROT.
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SOD.
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CALCIUM
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HALF & HALF
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1 cup
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315.5
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28g
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17.5g
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7g
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98.5mg
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254mg
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HEAVY WHIPPING
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1 cup
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412
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44g
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27.5g
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2.5g
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45mg
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77mg
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SOUR
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1 cup
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493
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48g
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30g
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7.5g
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122.5mg
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267.5mg
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WHIPPED TOPPING
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1 cup
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154
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13.5g
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8.5g
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2g
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78mg
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60.5mg
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ICE CREAM:
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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PROT.
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SOD.
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CALCIUM
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CHOCOLATE
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1/2 cup
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142.5
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7.5g
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4.5g
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2.5g
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50mg
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72mg
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STRAWBERRY
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1/2 cup
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127
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5.5g
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3.5g
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2g
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39.5mg
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79mg
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VANILLA
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1/2 cup
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132.5
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7.5g
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4.5g
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2.5g
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52mg
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84.5mg
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MILK:
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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PROT.
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SOD.
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CALCIUM
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BUTTERMILK, CULTURED, FROM SKIM
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1 cup
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99
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2g
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1.5g
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8g
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257mg
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285mg
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WHOLE MILK
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1 cup
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150
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8g
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5g
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8g
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119.5mg
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291.5mg
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2% W/VIT.A
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1 cup
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121
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4.5g
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3g
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8g
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122mg
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296mg
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1% W/VIT.A
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1 cup
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102
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2.5g
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1.5g
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8g
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123mg
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300mg
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SKIM W/VIT.A
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1 cup
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85.5
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0.5g
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0.5g
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8.5g
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126mg
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302.5mg
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CHOCOLATE, 1%
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1 cup
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157.5
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2.5g
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1.5g
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8g
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152mg
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287mg
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CHOCOLATE, 2%
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1 cup
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179
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5g
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3g
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8g
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150.5mg
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284mg
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CHOCOLATE, WHOLE
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1 cup
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208.5
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8.5g
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5.5g
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8g
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149mg
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280.5mg
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GOAT
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1 cup
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168
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10g
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6.5g
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8.5g
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121.5mg
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325.5mg
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HUMAN
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1 cup
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171
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11g
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5g
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2.5g
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41.5mg
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79mg
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YOGURT:
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ITEM
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SERVING
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CALOR.
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FAT
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SAT. FAT
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PROT.
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SOD.
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CALCIUM
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PLAIN, WHOLE MILK
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8 oz.
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139.5
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7.5g
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5g
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8g
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105.5mg
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274mg
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PLAIN, LOW FAT
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8 oz.
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143.5
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3.5g
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2.5g
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12g
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159.5mg
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414.5mg
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PLAIN, SKIM MILK
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8 oz.
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126.5
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0.5g
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0
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13g
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173.5mg
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452mg
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FRUIT, LOW FAT
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8 oz.
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231.5
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2.5g
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1.5g
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10g
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132.5mg
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345mg
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FROZEN, CHOCOLATE
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1/2 cup
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115
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4.5g
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2.5g
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3g
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70.5mg
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106mg
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FROZEN, VANILLA
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1/2 cup
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114.5
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4g
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2.5g
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3g
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62.5mg
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103mg
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Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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