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Nutrition Comparison of Nuts
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
POTAS.
|
|
ALMONDS, DRIED, UNBLANCHED
|
1oz.
|
167
|
14g
|
3g
|
5.5g
|
6g
|
3mg
|
207.5mg
|
|
BEECHNUTS, DRIED
|
1oz.
|
163
|
14g
|
n/a
|
2.0g
|
9.5g
|
11mg
|
288mg
|
|
BRAZILNUTS, DRIED, UNBLANCHED
|
1oz.
|
186
|
19g
|
1.5g
|
4g
|
3.5g
|
0.5mg
|
170mg
|
|
BUTTERNUTS, DRIED
|
1oz.
|
173.5
|
16g
|
1.5g
|
17g
|
3.5g
|
0.5mg
|
119.5mg
|
|
CASHEWS, DRY ROASTED, NO SALT
|
1oz.
|
162.5
|
13g
|
1g
|
4.5g
|
9g
|
4.5mg
|
160mg
|
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CHESTNUTS, CHINESE, DRIED
|
1oz.
|
103
|
0.5g
|
n/a
|
2g
|
22.5g
|
1.5mg
|
206mg
|
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CHESTNUTS, EUROPEAN, DRIED, PEELED
|
1oz.
|
104.5
|
1g
|
n/a
|
1.5g
|
22g
|
10.5mg
|
281mg
|
|
COCONUT, MEAT, RAW
|
1 cup, shred.
|
283
|
27g
|
7g
|
2.5g
|
12g
|
16mg
|
285mg
|
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
POTAS.
|
|
HAZELNUTS, DRIED, UNBLANCHED
|
1oz.
|
179
|
17g
|
1.5g
|
3.5g
|
4.5g
|
1mg
|
126mg
|
|
HICKORY, DRIED
|
1oz.
|
186
|
18g
|
2g
|
3.5g
|
5g
|
0.5mg
|
123.5mg
|
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MACADAMIA, DRIED
|
1oz.
|
199
|
21g
|
2.5g
|
2.5g
|
4g
|
1.5mg
|
104.5mg
|
|
PEANUTS, RAW
|
1oz.
|
160.5
|
14g
|
2.5g
|
7.5g
|
4.5g
|
5mg
|
200mg
|
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PEANUT BUTTER, WITH SALT
|
2Tbsp.
|
190
|
16.5g
|
2g
|
8g
|
6g
|
149.5mg
|
214mg
|
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PECANS, DRIED
|
1oz.
|
189
|
19g
|
2g
|
2g
|
5g
|
0.5mg
|
111mg
|
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PINE NUTS, PIGNOLIA, DRIED
|
1oz.
|
160.5
|
14.5g
|
1.5g
|
7g
|
4g
|
1mg
|
170mg
|
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PINE NUTS, PINYON, DRIED
|
1oz.
|
178.5
|
17.5g
|
3g
|
3.5g
|
5.5g
|
20.5mg
|
178mg
|
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
FIBER
|
PROT.
|
CARB.
|
SOD.
|
POTAS.
|
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PISTACHIO, DRIED
|
1oz.
|
163.5
|
13.5g
|
3g
|
6g
|
7g
|
1.5mg
|
310mg
|
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WALNUTS, BLACK, DRIED
|
1oz.
|
172
|
16g
|
1.5g
|
7g
|
3.5g
|
0.5mg
|
148.5mg
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WALNUTS, ENGLISH, DRIED
|
1oz.
|
182
|
17.5g
|
1.5g
|
4g
|
5g
|
3mg
|
142.5mg
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Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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