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Nutrition Comparison of Candy Bars*
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
3 MUSKETEERS (M)
|
1 bar (51g)
|
212
|
6.5g
|
3.5g
|
1.5g
|
39g
|
99mg
|
43mg
|
|
5TH AVENUE (H)
|
1 bar (60g)
|
279.5
|
12.5g
|
3.5g
|
4.5g
|
41g
|
111.5mg
|
42mg
|
|
100 GRAND BAR (N)
|
1 bar (43g)
|
200.5
|
8g
|
5g
|
2g
|
30.5g
|
89mg
|
49mg
|
|
AFTER EIGHT MINTS (N)
|
5 pieces (41g)
|
147
|
5.5g
|
3.5g
|
1g
|
31.5g
|
5mg
|
9.5mg
|
|
ALMOND JOY (H)
|
1 bar (50g)
|
232
|
14g
|
8.5g
|
2.5g
|
29g
|
67mg
|
39.5mg
|
|
BABY RUTH (N)
|
1 bar (60g)
|
288.5
|
12.5g
|
7.5g
|
4.5g
|
39g
|
135.5mg
|
24.5mg
|
|
BAR NONE (H)
|
1 piece (43g)
|
224
|
14.5g
|
9.5g
|
3.5g
|
22.5g
|
44.5mg
|
62.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
BUTTERFINGER (N)
|
1 bar (45g)
|
216
|
8.5g
|
4.5g
|
5.5g
|
29.5g
|
89mg
|
12mg
|
|
CADBURY'S CARAMELLO (H)
|
1 bar (45g)
|
220
|
11.5g
|
n/a
|
2.5g
|
29.5g
|
55.5mg
|
89mg
|
|
CHUNKIE (N)
|
1 bar (35g)
|
173.5
|
10g
|
8g
|
3g
|
20g
|
18.5mg
|
50mg
|
|
DEMET'S TURTLES (N)
|
1 piece (17g)
|
82.5
|
4.5g
|
2g
|
1g
|
10g
|
16mg
|
27mg
|
|
GOLDEN III (H)
|
1 bar (91g)
|
471.5
|
30g
|
n/a
|
6g
|
60g
|
79mg
|
275mg
|
|
GOLDEN ALMOND
|
1 bar (85g)
|
466
|
32g
|
n/a
|
9g
|
41.5g
|
53.5mg
|
279mg
|
|
GOLDEN ALMOND SOLITAIRES (H)
|
1 pkg. (85g)
|
455
|
31.5g
|
13.5g
|
10g
|
40g
|
46mg
|
305mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
GOOBERS (N)
|
1 pkg (39g)
|
200
|
13g
|
5g
|
5.5g
|
19g
|
16mg
|
49.5mg
|
|
KIT KAT (H)
|
1 bar (43g)
|
220.5
|
12.5g
|
7.5g
|
3g
|
26.5g
|
43.5mg
|
77.5mg
|
|
KRACKEL (H)
|
1 bar (47g)
|
236
|
13g
|
5.5g
|
3g
|
29g
|
64mg
|
84mg
|
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M&M'S - PEANUT (M)
|
1 pkg. (47g)
|
242.5
|
12.5g
|
5g
|
4.5g
|
28.5g
|
22.5mg
|
47.5mg
|
|
M&M'S - PLAIN (M)
|
1 pkg. (48g)
|
236
|
10g
|
6.5g
|
2g
|
34g
|
29.5mg
|
50.5mg
|
|
MARS ALMOND BAR (M)
|
1 bar (50g)
|
233.5
|
11.5g
|
2.5g
|
4g
|
31.5g
|
85mg
|
84mg
|
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MILK WAY (M)
|
1 bar (54g)
|
228.5
|
8.5g
|
4g
|
2.5g
|
38.5g
|
129.5mg
|
70mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
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MOUNDS (H)
|
1 pkg. (54g)
|
195
|
11.5g
|
6g
|
2g
|
31.5g
|
67.5mg
|
12.5mg
|
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MR. GOODBAR (H)
|
1 bar (50g)
|
257
|
16g
|
9g
|
6.5g
|
25.5g
|
17mg
|
55.5mg
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NESTLE CRUNCH (N)
|
1 bar (44g)
|
229.5
|
11.5g
|
6.5g
|
2.5g
|
28.5g
|
58.5mg
|
74.5mg
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NIBS (H), CHERRY
|
1 oz. (28.5g)
|
106
|
0.5g
|
n/a
|
1g
|
26.5g
|
67mg
|
18.5mg
|
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OH HENRY! (N)
|
1 bar (57g)
|
245.5
|
9.5g
|
4g
|
6g
|
37g
|
135mg
|
62mg
|
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RAISINETS (N)
|
1 bar (45g)
|
185.5
|
7g
|
3.5g
|
2g
|
32g
|
16mg
|
48.5mg
|
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REESE'S P-BUTTER CUPS (H)
|
1 pkg., 2 cups (45g)
|
222
|
14.5g
|
6.5g
|
5g
|
22g
|
130.5mg
|
35mg
|
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
REESE'S PIECES (H)
|
1 bar (55g)
|
258
|
11.5g
|
7.5g
|
7g
|
34g
|
82.5mg
|
73mg
|
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ROLO (H)
|
1 roll (49g)
|
233
|
10.5g
|
5.5g
|
2.5g
|
34g
|
83.5mg
|
65.5mg
|
|
SKITTLES (M)
|
1 pkg. (57g)
|
231
|
2.5g
|
0.5g
|
0
|
51.5g
|
9mg
|
0
|
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SKOR TOFFEE (H)
|
1 bar (40g)
|
211
|
14g
|
n/a
|
2g
|
22g
|
92mg
|
45mg
|
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SNICKERS (M)
|
1 bar (57g)
|
273
|
14g
|
5g
|
4.5g
|
34g
|
151.5mg
|
53.5mg
|
|
SPECIAL DARK (H)
|
1 bar (41g)
|
195
|
12.5g
|
7g
|
2g
|
25.5g
|
4mg
|
8mg
|
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STARBURST (M)
|
1 pkg. (59g)
|
233.5
|
5g
|
0.5g
|
0
|
50g
|
33mg
|
2.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
SYMPHONY (H)
|
1 bar (40g)
|
209
|
13g
|
n/a
|
3g
|
22.5g
|
34.5mg
|
94mg
|
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TWIX, CARAMEL (M)
|
1 pkg. (57g)
|
284.5
|
14g
|
5g
|
2.5g
|
37.5g
|
110mg
|
51.5mg
|
|
TWIX, P-BUTTER (M)
|
1 pkg. (58g)
|
307.5
|
18.5g
|
6.5g
|
6g
|
30.5g
|
158mg
|
44.5mg
|
|
TWIZZLERS (H), STRAWBERRY
|
1 pkg (71g)
|
262.5
|
1g
|
n/a
|
2.5g
|
66g
|
196.5mg
|
25mg
|
|
WHATCHAMACALLIT (H)
|
1 bar (51g)
|
256.5
|
13g
|
5.5g
|
4.5g
|
30g
|
116.5mg
|
62mg
|
|
YORK PEPPERMINT PATTIE (H)
|
1 lg. pattie (43g)
|
149
|
4g
|
n/a
|
1.5g
|
33.5g
|
16.5mg
|
7.5mg
|
Source: USDA - Nutrient Data Lab
(Sept. 1996) - all data rounded to nearest 0.5
*H=Hershey, M=M&M Mars, N=Nestle
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