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Nutrition Comparison of Candy
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
BUTTERSCOTCH
|
2 pieces (12g)
|
47.5
|
0.5g
|
0
|
0
|
11.5g
|
5mg
|
0.5mg
|
|
CAROB
|
1 bar (87g)
|
470
|
27.5g
|
25.5g
|
7g
|
49g
|
93mg
|
263.5mg
|
|
CARAMELS
|
1 piece (10g)
|
38.5
|
1g
|
0.5g
|
0.5g
|
8g
|
24.5mg
|
14mg
|
|
CARAMELS, CHOC. FLAVOR
|
2 pieces (14g)
|
50.5
|
0.5g
|
0
|
0.5g
|
12g
|
3.5mg
|
3.5mg
|
|
CHOCOLATE, MILK
|
1 bar (44g)
|
225.5
|
13.5g
|
8g
|
3g
|
26g
|
36mg
|
84mg
|
|
CHOCOLATE, MILK, W/ALMONDS
|
1 bar (41g)
|
215.5
|
14g
|
7g
|
3.5g
|
22g
|
30.5mg
|
92mg
|
|
CHOCOLATE, SEMI-SWEET
|
1 cup lg. chips (182g)
|
872
|
54.5g
|
32.5g
|
7.5g
|
115g
|
20mg
|
58.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
CHOCOLATE, SWEET
|
1 bar (41g)
|
207
|
14g
|
8.5g
|
1.5g
|
24.5g
|
6.5mg
|
10mg
|
|
DIVINITY, FROM RECIPE
|
1 piece (11g)
|
38.5
|
0
|
0
|
0
|
10
|
5mg
|
0
|
|
FONDANT, FROM RECIPE
|
1 piece (16g)
|
57.5
|
0
|
0
|
0
|
15
|
6.5mg
|
0.5mg
|
|
BROWN SUGAR W/NUTS, RECIPE
|
1 piece (14g)
|
55.5
|
1.5g
|
0.5g
|
0.5g
|
11g
|
13.5mg
|
15.5mg
|
|
FUDGE, CHOC. FROM RECIPE
|
1 piece (17g)
|
65
|
1.5g
|
1g
|
0.5g
|
13.5g
|
10.5mg
|
7mg
|
|
FUDGE, CHOC. W/NUTS FROM RECIPE
|
1 piece (19g)
|
81
|
3g
|
1g
|
0.5g
|
14g
|
11.5mg
|
9.5mg
|
|
FUDGE, CHOC. MARSHMALLOW, RECIPE
|
1 piece (20g)
|
84.5
|
3.5g
|
2g
|
0.5g
|
14.5g
|
21mg
|
9mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
FUDGE, CHOC. MARSHMALLOW W/NUTS, RECIPE
|
1 piece (22g)
|
96
|
4.5g
|
2g
|
0.5g
|
15g
|
20.5mg
|
10.5mg
|
|
FUDGE, P-BUTTER FROM RECIPE
|
1 piece (16g)
|
59.5
|
1g
|
0.5g
|
0.5g
|
12.5g
|
11.5mg
|
6.5mg
|
|
FUDGE, VANILLA FROM RECIPE
|
1 piece (16g)
|
59
|
1g
|
0.5g
|
0
|
13g
|
10.5mg
|
6mg
|
|
FUDGE, VANILLA W/NUTS FROM RECIPE
|
1 piece (15g)
|
62.5
|
2g
|
0.5g
|
0.5g
|
11.5g
|
9mg
|
7mg
|
|
GUMDROPS
|
1 lg. 1" gumdrop (11g)
|
45
|
0
|
0
|
0
|
11.5g
|
5mg
|
0.5mg
|
|
GUMMY BEARS
|
5 pieces (11g)
|
42.5
|
0
|
0
|
0
|
11
|
5mg
|
0
|
|
HARD CANDY
|
2 pieces (12g)
|
45
|
0
|
0
|
0
|
12g
|
5mg
|
0.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
JELLYBEANS
|
10 sm. (11g)
|
40.5
|
0
|
0
|
0
|
10g
|
3mg
|
0.5mg
|
|
MARSHMALLOWS
|
1 (7g)
|
23
|
0
|
0
|
0
|
6g
|
3.5mg
|
0
|
|
PEANUTS, MILK CHOC-COATED
|
5 piece (20g)
|
104
|
6.5g
|
3g
|
2.5g
|
10g
|
8mg
|
21mg
|
|
PEANUT BAR
|
1 bar (40g)
|
209
|
13.5g
|
1.5g
|
6g
|
19g
|
96.5mg
|
31mg
|
|
PEANUT BRITTLE, FROM RECIPE
|
1 oz. (28.5g)
|
128.5
|
5.5g
|
1.5g
|
2g
|
19.5g
|
128mg
|
8.5mg
|
|
PRALINE, FROM RECIPE
|
1 piece (39g)
|
177
|
9.5g
|
1g
|
1g
|
24g
|
24mg
|
12mg
|
|
RAISINS, MILK CHOC.-COATED
|
10 (10g)
|
39
|
1.5g
|
1g
|
0.5g
|
7g
|
3.5mg
|
8.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
TAFFY, FROM RECIPE
|
1 piece (15g)
|
56.5
|
0.5g
|
0.5g
|
0
|
13.5g
|
13.5mg
|
0.5mg
|
|
TOFFEE, FROM RECIPE
|
1 piece (12g)
|
65
|
4g
|
2.5g
|
0
|
7.5g
|
22.5mg
|
4mg
|
|
TRUFFLES, FROM RECIPE
|
1 piece (12g)
|
58.5
|
4g
|
2.5g
|
0.5g
|
5.5g
|
8.5mg
|
18.5mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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