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Nutrition Comparison of Pies
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ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
APPLE, COMMERCIAL, ENRICHED FLOUR
|
1 piece (117g)
|
277.5
|
13g
|
2.5g
|
2g
|
40g
|
311mg
|
13mg
|
|
APPLE, FROM RECIPE
|
1 piece (155g)
|
411
|
19.5g
|
4.5g
|
3.5g
|
57.5g
|
327mg
|
11mg
|
|
BANANA CREAM, FROM RECIPE
|
1 piece (144g)
|
387.5
|
19.5g
|
5.5g
|
6.5g
|
47.5g
|
345.5mg
|
108mg
|
|
BLUEBERRY, COMMERCIAL
|
1 piece (117g)
|
271.5
|
11.5g
|
2g
|
2g
|
41g
|
380.5mg
|
9.5mg
|
|
BLUEBERRY, FROM RECIPE
|
1 piece (147g)
|
360
|
17.5g
|
4.5g
|
4g
|
49.5g
|
272mg
|
10.5mg
|
|
BUTTERSCOTCH, PUDDING-TYPE, FROM RECIPE
|
1 piece (127g)
|
354.5
|
18g
|
5g
|
6g
|
42.5g
|
335.5mg
|
128.5mg
|
|
CHERRY, COMMERCIAL
|
1 piece (117g)
|
304
|
13g
|
2.5g
|
2.5g
|
46.5g
|
288mg
|
14mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
CHERRY, RECIPE
|
1 piece (180g)
|
486
|
22g
|
5.5g
|
5g
|
69.5g
|
344mg
|
18mg
|
|
CHOCOLATE CREAM, COMMERCIAL
|
1 piece (99g)
|
301
|
19g
|
5g
|
2.5g
|
33.5g
|
134.5mg
|
35.5mg
|
|
CHOCOLATE CREAM, FROM RECIPE
|
1 piece (142g)
|
400.5
|
23g
|
7.5g
|
7g
|
44.5g
|
348mg
|
115mg
|
|
CHOCOLATE MOUSSE
|
1 piece (95g)
|
247
|
14.5g
|
8g
|
3.5g
|
28g
|
437mg
|
73mg
|
|
SWEET
|
1 piece (64g)
|
190.5
|
10.5g
|
5g
|
1.5g
|
24g
|
163mg
|
18.5mg
|
|
COCONUT CREME, FROM RECIPE
|
1 piece (133g)
|
396.5
|
21.5g
|
7.5g
|
6.5g
|
45.5g
|
356.5mg
|
113mg
|
|
COCONUT CUSTARD, COMMERCIAL
|
1 piece (104g)
|
270.5
|
13.5g
|
6g
|
6g
|
31.5g
|
348.5mg
|
84mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
EGG CUSTARD, COMMERCIAL
|
1 piece (105g)
|
220.5
|
12g
|
3g
|
6g
|
22g
|
252mg
|
84mg
|
|
EGG CUSTARD, FROM RECIPE
|
1 piece (127g)
|
261.5
|
11.5g
|
3.5g
|
6.5g
|
34g
|
256.5mg
|
106.5mg
|
|
EGG CUSTARD, FROM RECIPE
|
1 piece (127g)
|
261.5
|
11.5g
|
3.5g
|
6.5g
|
34g
|
256.5mg
|
106.5mg
|
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FRIED, FRUIT
|
1 pie (128g)
|
404.5
|
20.5g
|
3g
|
4g
|
54.5g
|
478.5mg
|
28mg
|
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LEMON MERINGUE, COMMERCIAL
|
1 piece (113g)
|
303
|
10g
|
2g
|
1.5g
|
53.5g
|
165mg
|
63.5mg
|
|
LEMON MERINGUE, FROM RECIPE
|
1 piece (127g)
|
362
|
16.5g
|
4g
|
5g
|
49.5g
|
307.5mg
|
15mg
|
|
MINCE, FROM RECIPE
|
1 piece (165g)
|
477
|
18g
|
4.5g
|
4.5g
|
79g
|
419mg
|
36.5mg
|
|
ITEM
|
SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
PROT.
|
CARB.
|
SOD.
|
CALCIUM
|
|
PEACH
|
1 piece (117g)
|
261
|
11.5g
|
2g
|
2g
|
38.5g
|
316mg
|
9.5mg
|
|
PECAN, COMMERCIAL
|
1 piece (113g)
|
452
|
21g
|
4.5g
|
4.5g
|
64.5g
|
479mg
|
19mg
|
|
PECAN, FROM RECIPE
|
1 piece (122g)
|
502.5
|
27g
|
5g
|
6g
|
63.5g
|
319.5mg
|
39mg
|
|
PUMPKIN, COMMERCIAL
|
1 piece (109g)
|
229
|
10.5g
|
2g
|
4.5g
|
30g
|
307.5mg
|
65.5mg
|
|
PUMPKIN, FROM RECIPE
|
1 piece (155g)
|
316
|
14.5g
|
5g
|
7g
|
41g
|
349mg
|
145.5mg
|
|
VANILLA CREAM, FROM RECIPE
|
1 piece (126g)
|
351
|
18g
|
5g
|
6g
|
41g
|
327.5mg
|
113.5mg
|
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5
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