People don't need to spend hundreds of dollars to get a great workout. Many heart-pumping physical activities, such as jogging or push-ups, cost nothing. Some gyms are cheaper than others, and certain classes are highly affordable. Learn how to exercise without disrupting finances.
Walking is a wonder exercise. Not only can it can help control weight, it also reduces the risk of developing diabetes, certain cancers, and heart disease. Walking bestows benefits to the brain too, by relieving stress and improving mood. Best of all, walking is free: You don't need fancy equipment or a gym membership to reap the benefits. Here's how to make every step count, no matter how often you hit the pavement.
The Bartendaz of New York want to serve as many young people as possible -- and that's a good thing.
Barbara Rademacher of Rogers, Arkansas, has found that she loves to document events on camera. Now, she's turning the camera around and focusing on improving herself for 2009.