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Nutritional Comparison of Cheeses
| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| AMERICAN, PASTEURIZED* | 1 oz. |
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| BLUE | 1 oz. |
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| BRICK | 1 oz. |
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| BRIE | 1 oz. |
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| CAMEMBERT | 1 oz. |
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| CARAWAY | 1 oz. |
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| CHEDDAR | 1 oz. |
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| CHESHIRE | 1 oz. |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| COLBY | 1 oz. |
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| COTTAGE, 1% | 1 cup |
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| COTTAGE, CREAMED, SM. CURD | 1 cup |
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| COTTAGE, 2% | 1 cup |
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| CREAM | 1 oz. |
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| EDAM | 1 oz. |
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| FETA | 1 oz. |
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| FONTINA | 1 oz. |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| GJETOST | 1 oz. |
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| GOAT, SOFT | 1 oz. |
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| GOUDA | 1 oz. |
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| GRUYERE | 1 oz. |
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| LIMBURGER | 1 oz. |
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| MONTEREY | 1 oz. |
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| MOZARELLA, WHOLE MILK | 1 oz. |
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| MOZZARELLA, PART SKIM | 1 oz. |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| MUENSTER | 1 oz. |
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| NEUFCHATEL | 1 oz. |
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| PARMESAN, GRATED | 1 oz. |
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| PARMESAN, HARD | 1 oz. |
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| PORT DE SALUT | 1 oz. |
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| PROVOLONE | 1 oz. |
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| RICOTTA, WHOLE MILK | 1 cup |
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| RICOTTA, PART SKIM | 1 cup |
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| ITEM | SERVING | CALOR. | FAT | SAT. FAT | PROT. | SOD. | CALCIUM |
| ROMANO | 1 oz. |
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| ROQUEFORT | 1 oz. |
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| SWISS | 1 oz. |
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| SWISS, PASTEURIZED* | 1 oz. |
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| TILSIT | 1 oz. |
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*with di sodium phosphate
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