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My NEW YOU REVOLUTION Health Journal |
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Setting goals and implementing action for a change can be aided by a personal journal. In this journal, you can keep track of ideas, insights, setbacks and accomplishments and analyze your successes and challenges. Print out this journal page each day as a helpful tool to a "new you." Today's date: ____________ My goal today: _______________________________________________________________________ Today, I did: _________________________________________________________________________ Most of the day I felt: __________________________________________________________________ Right now, I feel: ______________________________________________________________________ Today, I ate: What I did while eating: My exercise log: ______________________________________________________________________ Things I did today to be healthier: _________________________________________________________ Today, I treated myself by: _______________________________________________________________ I am most grateful for: __________________________________________________________________ My biggest accomplishment today was: ____________________________________________________ My biggest setback today was: ___________________________________________________________ Tomorrow, I plan to: ____________________________________________________________________ Notes: _______________________________________________________________________________ On a scale of 1 to 10, I would rate today as a: 1 2 3 4 5 6 7 8 9 10 |