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My Fit Nation health journal

Setting goals and implementing action for a change can be aided by a personal journal. In this journal, you can keep track of ideas, insights, setbacks and accomplishments and analyze your successes and challenges. Print out this journal page each week as a helpful tool to a new fit you.

NUTRITION
Fill in dates:              
 
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Breakfast              
Lunch              
Dinner              
Snack/Other              
EXERCISE
Fill in dates:              
 
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Goal              
Activity              
Pace              
Duration              
Distance              

Things I did this week to be healthier: ________________________________________________________________
______________________________________________________________________________________________

My biggest accomplishment: _______________________________________________________________________

My biggest setback: _______________________________________________________________________