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Create-a-plate: Build your meal

Create-a-plate: Build your meal

Find out how much you're really eating. Grab a plate and build your breakfast, lunch and dinner and tally up the calories and other data. See how well you're really eating -- or aren't. Your answers may surprise you. full story

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Got calcium?

Send at iReport.com, see on CNN

iReport.com: Journey to change

Are you contemplating making a healthy change to your life in 2009? Whether you'd like to lose weight, eat healthier, stop smoking or reduce stress, we want to hear from you.

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