It took her six years, but Becky Griggs lost 200 pounds through counting calories, hitting the gym and creating a positive self-image. She even changed careers to support her newfound fitness. These days, the 43-year-old mother of two starts her mornings early, to meet her clients at the gym at 5:30. It's a big change from six years ago, when she was 352 pounds and, as she calls it, engaged in a "slow form of suicide."
Weight gain and obesity trends often make headlines, but many people have found a way to lose weight.
Do you have a success story to share? What was your strategy? How long have you kept the weight off? Send us your before and after photos. Your story could appear on CNN. READ AND SHARE STORIES
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