How to do the perfect workout

How to do the perfect workout

Tired of the same old workout? Bored of the same mind-numbing exercises? Desperate to improve your strength, skill and stamina? Ed Jenkins can help.
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Rugby sevens in the favelas
Rugby sevens in the favelas
Rugby out of the shadows in Rio
Rugby out of the shadows in Rio
Growing rugby in Scotland
Growing rugby in Scotland
Fijian honored as New Zealand win
Fijian honored as New Zealand win
The rise of sevens in Hong Kong
The rise of sevens in Hong Kong
Historic win for Samisoni Viriviri
Historic win for Samisoni Viriviri
Who will be player of the year?
Who will be player of the year?
 Dressing up Hong Kong-style
Dressing up Hong Kong-style
How radio made the rugby star
How radio made the rugby star
Hong Kong Sevens highlights
Hong Kong Sevens highlights
Sevens sister of All Black brother
Sevens sister of All Black brother
 Dressing up Hong Kong-style
Dressing up Hong Kong-style
Hong Kong Sevens highlights
Hong Kong Sevens highlights
Rugby chemist 'keeps world safe'
Rugby chemist 'keeps world safe'
U.S. bids for 2018 World Cup
U.S. bids for 2018 World Cup
Rio mission helps beat demons
Rio mission helps beat demons
Heir apparent to Jonah Lomu?
Heir apparent to Jonah Lomu?
Olympic fever grips rugby
Olympic fever grips rugby

Sevens heaven

Rugby sevens growing in Brazil
Rugby sevens growing in Brazil
  • Brazilian women take on rugby sevens  Video
  • All Blacks triumph | HK's craziest costumes

Japanese ambition

Japan: Land of the rising scrum?
Japan: Land of the rising scrum?
  • Japan's rugby passion  Video | 'Bright light'  Video
  • Behind the scenes with Fiji Sevens  Video

Watch on CNN International

Rugby Sevens Worldwide brings you the latest on one of the world's fastest-growing games, and newest Olympic sports, as it travels through nine cities.

Watch Rugby Sevens Worldwide (all times GMT):
Saturday Aug 2: 1645
Sunday Aug 3: 0745, 2145

Look who's back: Giant returns

Jonah Lomu: A rugby trailblazer
Jonah Lomu: A rugby trailblazer
  • Fans pay tribute to Lomu
  • Lomu praises historic coach  Video

Sevens vs. the NFL

Has rugby sevens been supersized?
Has rugby sevens been supersized?
  • NFL or Olympics? Let God decide
  • 'Fastest man in rugby' joins NFL

HSBC Sevens World Series

Sport's ultimate world tour?
Sport's ultimate world tour?
  • Rugby for men dressed as nuns?
  • Butcher's shop to sport's top table