How to do the perfect workout

How to do the perfect workout

Tired of the same old workout? Bored of the same mind-numbing exercises? Desperate to improve your strength, skill and stamina? Ed Jenkins can help.

Sevens heaven

Rugby sevens growing in Brazil

Japanese ambition

Japan: Land of the rising scrum?

Watch on CNN International

Rugby Sevens Worldwide brings you the latest on one of the world's fastest-growing games, and newest Olympic sports, as it travels through nine cities.

Watch Rugby Sevens Worldwide (all times GMT):
Saturday Aug 2: 1645
Sunday Aug 3: 0745, 2145

Look who's back: Giant returns

Jonah Lomu: A rugby trailblazer

Sevens vs. the NFL

Has rugby sevens been supersized?

HSBC Sevens World Series

Sport's ultimate world tour?