11 healthy Super Bowl snacks

By Health.com

Updated 1437 GMT (2237 HKT) February 1, 2013

Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

The Super Bowl is one of the biggest calorie fests of the year. The average football fan eats about a day's worth of calories during the game, and the U.S. Calorie Control Council estimates that Americans pack away 11 million pounds of chips on Super Bowl Sunday. Instead, snack on these 11 delicious and healthy game day recipes.

Photos: Super healthy snacks

11 healthy Super Bowl snacks – The Super Bowl is one of the biggest calorie fests of the year. The average football fan eats about a day's worth of calories during the game, and the U.S. Calorie Control Council estimates that Americans pack away 11 million pounds of chips on Super Bowl Sunday. Instead, snack on these 11 delicious and healthy game day recipes.

Hide Caption

1 of 12

These spiked wings have a tangy lemon taste and are baked, not fried. Plus, they only have 173 calories per serving! <strong>Try this recipe: </strong><a href="http://www.myrecipes.com/recipe/lemon-drop-chicken-wings-10000001694242/" target="_blank">Lemon-drop chicken wings</a>

Photos: Super healthy snacks

Lemon-drop chicken wings – These spiked wings have a tangy lemon taste and are baked, not fried. Plus, they only have 173 calories per serving! Try this recipe: Lemon-drop chicken wings

Hide Caption

2 of 12

Use lima beans, cream cheese, Tabasco sauce, capers and mustard for a sneaky, low-cal way to get your family to eat iron-rich spinach. One serving is only 59 calories. <strong>Try this recipe:</strong> <a href="http://www.health.com/health/recipe/0,,10000001121119,00.html" target="_blank">Spinach-artichoke dip</a>

Photos: Super healthy snacks

Warm spinach-artichoke dip – Use lima beans, cream cheese, Tabasco sauce, capers and mustard for a sneaky, low-cal way to get your family to eat iron-rich spinach. One serving is only 59 calories. Try this recipe: Spinach-artichoke dip

Hide Caption

3 of 12

Mashing cannellini beans with olive oil, garlic and sage creates the same creamy consistency as sour-cream-based dips, for 320 calories. <strong>Try this recipe:</strong> <a href="http://www.health.com/health/recipe/0,,10000001918604,00.html" target="_blank">White bean dip</a>

Photos: Super healthy snacks

White bean dip – Mashing cannellini beans with olive oil, garlic and sage creates the same creamy consistency as sour-cream-based dips, for 320 calories. Try this recipe: White bean dip

Hide Caption

4 of 12

Eat 11 of these crispy veggies for only 181 calories, plus you'll get a boost of vitamin C. <strong>Try this recipe:</strong> <a href="http://www.health.com/health/recipe/0,,10000001831902,00.html" target="_blank">Zucchini Fries</a>

Photos: Super healthy snacks

Zucchini fries – Eat 11 of these crispy veggies for only 181 calories, plus you'll get a boost of vitamin C. Try this recipe: Zucchini Fries

Hide Caption

5 of 12

This chunky dip contains more than 25% of your daily calcium needs for only 159 calories per serving. <strong>Try this recipe:</strong> <a href="http://www.health.com/health/recipe/0,,10000001891980,00.html" target="_blank">Artichoke dip</a>

Photos: Super healthy snacks

Artichoke dip – This chunky dip contains more than 25% of your daily calcium needs for only 159 calories per serving. Try this recipe: Artichoke dip

Hide Caption

6 of 12

Garlic powder, ground turkey and Gorgonzola cheese make these 169-calorie miniburgers the perfect protein-packed finger foods. <strong>Try this recipe:</strong> <a href="http://www.myrecipes.com/recipe/mini-turkey-burgers-with-gorgonzola-10000001545755/" target="_blank">Mini turkey burgers</a>

Photos: Super healthy snacks

Mini turkey burgers – Garlic powder, ground turkey and Gorgonzola cheese make these 169-calorie miniburgers the perfect protein-packed finger foods. Try this recipe: Mini turkey burgers

Hide Caption

7 of 12