A workout a day may keep cancer away

By Matt Sloane, CNN

Updated 1458 GMT (2258 HKT) May 16, 2013

Think you don't have time to exercise? Try involving the whole family. If you have a driveway, sidewalk, small playground or park, you have enough space. Click through the gallery for a sample workout with Dana Santas, her husband, Donovan, and 6-year-old son, Luke.
Photos: Fitness for the whole family
Think you don't have time to exercise? Try involving the whole family. If you have a driveway, sidewalk, small playground or park, you have enough space. Click through the gallery for a sample workout with Dana Santas, her husband, Donovan, and 6-year-old son, Luke.
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Myofascial release: You can roll virtually every part of your body, but in the interest of time during family workouts, stick to the major muscles of the legs and back. Roll up and down for about 30 seconds each.
Photos: Fitness for the whole family
Warming up – Myofascial release: You can roll virtually every part of your body, but in the interest of time during family workouts, stick to the major muscles of the legs and back. Roll up and down for about 30 seconds each.
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