- Prince Haydar is one of Baghdad's exponents of parkour
- Freerunning in Iraq's capital is dangerous, he says, and freerunners often misunderstood
- Baghdad Pk group often trains in Zawra park, near city's fomer Green Zone
- Members are self-taught and rely on internet videos to learn new techniques
Leaping from rooftops and doing backflips off walls is when Prince Haydar feels the most free.
The 25-year-old from Baghdad is one of the city's small band of freerunners, who take every opportunity to practice parkour in a city striving for normality and currently facing a resurgence of deadly violence.
"When I do parkour, I get rid of all the scattered thoughts in my head and empty all the anger from inside me," said Haydar.
From the streets of Paris in the 1990s, where parkour was first popularized, to Zawra park in Iraq's capital, freerunning has become a global phenomenon. The sport evolved from French military training and involves running through urban environments using only the body to overcome obstacles and objects.
In Baghdad, the challenges are even greater than in other cities. Haydar says his fellow freerunners have to contend with a public unsure of what to make of a group running and leaping through the city's largest public park. There is also the threat of bomb attacks and indiscriminate violence in the city.
"It is dangerous and it is difficult to practice parkour anywhere," he says. "Sometimes we are exposed to arrested or misunderstanding from some people and there is the deteriorating security situation."
But despite these challenges, Haydar is committed to improving in his sport, and teaching its benefits to others. He was f