5 ways to preserve your teeth as you age

Aging is inevitable, but tooth loss doesn't have to be. Here are some ways to keep your teeth healthy.

Story highlights

  • Regular checkups can be an important part of preserving your teeth
  • Wear a night guard if you grind or clench your teeth while sleeping
  • Know what dental products are right for you
For all intents and purposes, we really get only one shot to take care of our teeth.
The good news is, science and research have taken a front seat in dental education, making today's dentist savvy on "prevention" dentistry rather than the "drill, fill and bill" mentality of decades ago.
Things like adhesive dentistry, recalcification and dental implants have given dentists more options. But for many patients, it's a lot of information to process.
Here are five ways you can ensure that you hang on to your teeth as you age:
Educate yourself on dental care
Dr. Michael Apa
Dentistry today has taken a much more conservative approach. But it can be hard to know what your options are. Here are some key points that you should know about dental treatment.
• Small cavities can be recalcified. Strong doses of fluoride, or something called MI Paste, applied directly to small cavities can actually recalcify or rebuild the enamel, removing the need for a filling.
That said, the key to recalcification is early detection. Regular dental visits are crucial to early detection.
• Fillings, crowns or any dental restoration should be replaced or heavily scrutinized every eight years.
Some patients are of the "if it ain't broke, don't fix it" era. But the reasoning behind this advice is to eliminate the spread of recurrent cavities that lurk under dental restorations.
The longer you wait to replace dental restorations, the more problems you can run into. If the decay spreads undetected, it may eat up too much healthy tooth structure and need the support of a crown or reach the nerve and need a root canal.
• Make sure your children are getting fluoride treatments until at least the age of 15. Kids, especially, consume a lot of sugar, which breaks down into a biproduct of acid that erodes teeth, quickly causing cavities. Fluoride is a great treatment in rebuilding enamel and neutralizing those acids.
Use an electric toothbrush
In dentistry, the electric toothbrush has been one of the biggest advances in home dental care. Ninety-nine percent of patients don't really know how to brush with a manual brush and, more important, don't brush for the full two minutes needed.
Electric toothbrushes remove the confusion and have a timer to ensure that the full brushing is done at each session. Improper brushing can lead to plaque buildup, swollen gums, cavities and overall poor oral health. The sonic brushes remove plaque and get into hard-to