Breaking News

They lost weight -- so can you!

By

Updated 1323 GMT (2123 HKT) December 23, 2013

Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

If you need some inspiration to tackle your weight loss goal, look no further. CNN regularly profiles people who have lost a significant amount of weight. See their physical transformations by clicking through the gallery, then get started on your own. When you hit your goal weight, we <a href="http://ireport.cnn.com/topics/1341">want to hear about it</a>.
Photos: They lost weight -- so can you!
They got fit -- you can, too! – If you need some inspiration to tackle your weight loss goal, look no further. CNN regularly profiles people who have lost a significant amount of weight. See their physical transformations by clicking through the gallery, then get started on your own. When you hit your goal weight, we want to hear about it.
Hide Caption
1 of 12
Marriage, any good therapist will tell you, is a balancing act. For Angela and Willie Gillis, the act is easy. They've been best friends for more than 10 years and married for three. They say their individual strengths balance the other's weaknesses. They credit this sense of balance with helping them lose a <a href="http://www.cnn.com/2013/03/22/health/gillis-weight-loss-couple/index.html">combined 500 pounds</a>.
Photos: They lost weight -- so can you!
The Gillises – Marriage, any good therapist will tell you, is a balancing act. For Angela and Willie Gillis, the act is easy. They've been best friends for more than 10 years and married for three. They say their individual strengths balance the other's weaknesses. They credit this sense of balance with helping them lose a combined 500 pounds.
Hide Caption
2 of 12
Brittni Garcia's family enjoyed watching movies, playing board games and eating big Mexican-style meals. But this sorority girl ditched her unhealthy lifestyle for the gym, <a href="http://www.cnn.com/2013/02/20/health/irpt-garcia-weight-loss/index.html">losing 107 pounds</a>.
Photos: They lost weight -- so can you!
Brittni Garcia – Brittni Garcia's family enjoyed watching movies, playing board games and eating big Mexican-style meals. But this sorority girl ditched her unhealthy lifestyle for the gym, losing 107 pounds.
Hide Caption
3 of 12
LaVerne Hart gave her daughter two pieces of advice before succumbing to the cancer that had spread throughout her body. "Save money. Lose weight." Cherie Hart Steffen says her mother's words are forever etched into her brain. Since then, she's <a href="http://www.cnn.com/2013/04/12/health/cherie-steffen-weight-loss/index.html">lost 85 pounds</a>.
Photos: They lost weight -- so can you!
Cherie Hart Steffen – LaVerne Hart gave her daughter two pieces of advice before succumbing to the cancer that had spread throughout her body. "Save money. Lose weight." Cherie Hart Steffen says her mother's words are forever etched into her brain. Since then, she's lost 85 pounds.
Hide Caption
4 of 12
At her heaviest in March 2011, Theresa Borawski weighed 428 pounds. "I could no longer participate in life's activities and was forced to become a spectator while people around me lived their life," she wrote on iReport.com. "Today, <a href="http://www.cnn.com/2013/05/10/health/borawski-weight-loss-irpt/index.html">I am 276 pounds lighter</a>, 14 jean sizes smaller, and no longer need a wheelchair, walker or cane to get around."
Photos: They lost weight -- so can you!
Theresa Borawski – At her heaviest in March 2011, Theresa Borawski weighed 428 pounds. "I could no longer participate in life's activities and was forced to become a spectator while people around me lived their life," she wrote on iReport.com. "Today, I am 276 pounds lighter, 14 jean sizes smaller, and no longer need a wheelchair, walker or cane to get around."
Hide Caption
5 of 12
Marlon Gibson went from 405 pounds to 160 pounds by <a href="http://www.cnn.com/2013/09/09/health/weight-loss-marlon-gibson/index.html">following the "three P's."</a> Now he does two 70-minute spinning class back-to-back without breaking (much of) a sweat.
Photos: They lost weight -- so can you!
Marlon Gibson – Marlon Gibson went from 405 pounds to 160 pounds by following the "three P's." Now he does two 70-minute spinning class back-to-back without breaking (much of) a sweat.
Hide Caption
6 of 12
In February 2012, Justin and Lauren Shelton began a 19-month journey to take control of their health. The couple <a href="http://www.cnn.com/2013/10/14/health/weight-loss-sheltons/index.html">lost a combined 538 pounds</a> by overhauling their diets and hitting the gym.
Photos: They lost weight -- so can you!
The Sheltons – In February 2012, Justin and Lauren Shelton began a 19-month journey to take control of their health. The couple lost a combined 538 pounds by overhauling their diets and hitting the gym.
Hide Caption
7 of 12