10 dangerous exercises that lead to injuries

By Amy Schlinger for Life by DailyBurn

Updated 1624 GMT (0024 HKT) September 19, 2017

Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

<strong>Bicycle crunch: </strong>Twisting at high speeds is a recipe for herniated discs and muscle spasms.
Photos: 10 exercises that could land you in rehab
Bicycle crunch: Twisting at high speeds is a recipe for herniated discs and muscle spasms.
Hide Caption
1 of 10
<strong>Lat pull-down (behind the head):</strong> If something in your shoulder doesn't feel right, stop and find another exercise.
Photos: 10 exercises that could land you in rehab
Lat pull-down (behind the head): If something in your shoulder doesn't feel right, stop and find another exercise.
Hide Caption
2 of 10
<strong>Kettlebell swing:</strong> If performed incorrectly, the repetitive swinging motion could result in rotator cuff injury.
Photos: 10 exercises that could land you in rehab
Kettlebell swing: If performed incorrectly, the repetitive swinging motion could result in rotator cuff injury.
Hide Caption
3 of 10
<strong>Bent-over row:</strong> Hinging from the waist causes your shoulders to roll forward, which can contribute to poor posture.
Photos: 10 exercises that could land you in rehab
Bent-over row: Hinging from the waist causes your shoulders to roll forward, which can contribute to poor posture.
Hide Caption
4 of 10