10 dangerous exercises that lead to injuries

By Amy Schlinger for Life by DailyBurn

Updated 1624 GMT (0024 HKT) September 19, 2017

<strong>Bicycle crunch: </strong>Twisting at high speeds is a recipe for herniated discs and muscle spasms.
Photos: 10 exercises that could land you in rehab
Bicycle crunch: Twisting at high speeds is a recipe for herniated discs and muscle spasms.
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<strong>Lat pull-down (behind the head):</strong> If something in your shoulder doesn't feel right, stop and find another exercise.
Photos: 10 exercises that could land you in rehab
Lat pull-down (behind the head): If something in your shoulder doesn't feel right, stop and find another exercise.
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