Be happier with 7 minutes of yoga

By Dana Santas, Special to CNN

Updated 1859 GMT (0259 HKT) June 12, 2015

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From standing, step back into a lunge but drop your back heel and point your toes out 45 degrees. Keep your back leg straight with your forward knee flexed above your ankle. Lift your arms overhead, shoulder-distance apart. Hold for five long, deep breaths. Repeat on the other side.

Photos: Yoga poses for happiness

Warrior one – From standing, step back into a lunge but drop your back heel and point your toes out 45 degrees. Keep your back leg straight with your forward knee flexed above your ankle. Lift your arms overhead, shoulder-