- Branding and "skinny" labels may cause people to eat more of something
- Snacking as a meal replacement can result in the same amount of weight gain
Overeating is tricky. First, you may not even realize you're doing it. Second, you may not know why you're eating too much, because some triggers are downright counterintuitive. Here are four sneaky reasons you may be taking in too many surplus calories, and what you can do to stop it.