- A stressed out, unhappy employee is not a productive one
- Practice at work: the place I'm already going five days a week and where meditation is needed most
- The key is to commit to doing something, otherwise it's not effective
This essay is part of a column called The Wisdom Project by David Allan, editorial director of CNN Health and Wellness. He wrote this story in 2014 for the BBC. The series is on applying to one's life the wisdom and philosophy found everywhere, from ancient texts to pop culture. Don't miss another Wisdom Project column; subscribe here.
Have you read the latest study about meditation? Probably not, because even as you read this sentence another has likely come out. There is a steady stream of new research and news stories about the benefits of meditation and other mindful breathing practices. As they report, meditation boosts energy, helps with focus, reduces stress and anxiety, increases resilience and possibly, subtly, changes your life and your brain for the better.