13 ways to exercise with your dog

Story highlights

  • Dogs can be the perfect workout buddies for humans
  • Running, stand-up paddleboarding and kayaking can all be pup friendly

(CNN)Dogs make the best workout buddies. They never complain about hills, or cancel on you last-minute. And they're always stoked to follow you out the door. That energy can be contagious: research from Michigan State University found that canine owners were 34% more likely to get the recommended 150 minutes of exercise a week than folks who didn't have a dog. Even if you're just taking your pup for a walk, that counts. (Move at a brisk clip and you can burn as many as 170 calories in half an hour.) But there are lots of other activities you and Fido can do together -- all while strengthening your bond.

Check out these fun ways to get fit with your furry pal.

    Running

      Because dogs are creatures of habit, they can help you keep up your weekly mileage: Once your pup gets into the routine of a morning run, she won't let you wimp out if it's drizzling, or you're just feeling bleh, explains J.T. Clough, author of 5K Training Guide: Running with Dogs ($8;amazon.com). "She'll wait by your sneakers, tongue out, tail wagging," says Clough, who runs a dog-training business on Maui. "Her excitement can be enough to change your attitude."
      Concerned your little pooch won't keep up? No need to worry, says Clough: "The truth is most small dogs have more energy than the big breeds." Just be careful in the heat and humidity, since dogs don't sweat like we do. And if you have a flat-faced breed (think pugs and Boston terriers), keep your runs under five miles, Clough suggests, since these dogs have a harder time taking in air.

      Stand-up paddleboarding

      It's almost as if stand-up paddleboards were designed for canine co-pilots: Dogs of all sizes can ride on the nose (while you get a killer ab workout). Pick an ultra-calm day on a lake or b