Fixing women's fitness: Strength training for a healthier body image

Story highlights

  • Women don't need to make aesthetic goals the aim of their fitness routines, Dana Santas writes
  • Athletic goals and strength training can provide a boost to body image, she says
Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the National Football League, National Hockey League, National Basketball Association and Major League Baseball.

(CNN)Look at the fitness section of any magazine rack and you'll find men's publ