How to end your sugar addiction

By Sarah Elizabeth Richards for Life by DailyBurn

Updated 0123 GMT (0923 HKT) October 1, 2015

While food accounts for a large portion of the added sugar in our diet, many experts recommend cutting back on sugary beverages to reduce daily intake. Consumption of sugary drinks might lead to an estimated 184,000 adult deaths each year worldwide, according to <a href="http://now.tufts.edu/news-releases/sugary-drinks-linked-high-death-tolls-worldwide" target="_blank">research published in the journal Circulation</a>, an update of a <a href="http://www.cnn.com/2013/03/19/health/sugary-drinks-deaths/">2013 American Heart Association conference presentation</a>. In the following slides, we compare the amount of sugar found in some of America's top-selling beverages -- according to Beverage Industry magazine's <a href="http://www.bevindustry.com/articles/86549-state-of-the-industry-report?v=preview" target="_blank">2013 State of the Industry Report</a> -- to the sugar found in common sugary snacks.
Photos: How much sugar is in that drink?
While food accounts for a large portion of the added sugar in our diet, many experts recommend cutting back on sugary beverages to reduce daily intake. Consumption of sugary drinks might lead to an estimated 184,000 adult deaths each year worldwide, according to research published in the journal Circulation, an update of a 2013 American Heart Association conference presentation. In the following slides, we compare the amount of sugar found in some of America's top-selling beverages -- according to Beverage Industry magazine's 2013 State of the Industry Report -- to the sugar found in common sugary snacks.
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A 20-ounce bottle of Coca-Cola Classic contains 65 grams of sugar, which is the same amount of sugar found in five Little Debbie Swiss Rolls.
Photos: How much sugar is in that drink?
Soda: Coca-Cola – A 20-ounce bottle of Coca-Cola Classic contains 65 grams of sugar, which is the same amount of sugar found in five Little Debbie Swiss Rolls.
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A 20-ounce bottle of Pepsi contains 69 grams of sugar. Each Little Debbie Swiss Roll contains an estimated 13 grams of sugar.
Photos: How much sugar is in that drink?
Soda: Pepsi – A 20-ounce bottle of Pepsi contains 69 grams of sugar. Each Little Debbie Swiss Roll contains an estimated 13 grams of sugar.
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This 15.2-ounce bottle contains 49 grams of sugar, which is about the amount of sugar in 10 Oreos. Sugar occurs naturally in fruit, but natural sugar isn't any different in chemical structure from what most people refer to as added sugar. The body processes both the same way. One benefit of eating whole fruit is the fiber that helps slow absorption; that fiber is generally lost in the juice-making process.
Photos: How much sugar is in that drink?
Juice: Minute Maid 100% Apple Juice – This 15.2-ounce bottle contains 49 grams of sugar, which is about the amount of sugar in 10 Oreos. Sugar occurs naturally in fruit, but natural sugar isn't any different in chemical structure from what most people refer to as added sugar. The body processes both the same way. One benefit of eating whole fruit is the fiber that helps slow absorption; that fiber is generally lost in the juice-making process.
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A 16-ounce bottle of SunnyD Original contains 28 grams of sugar. Each these six Oreos contains about 4.6 grams of sugar.
Photos: How much sugar is in that drink?
Juice: SunnyD Original – A 16-ounce bottle of SunnyD Original contains 28 grams of sugar. Each these six Oreos contains about 4.6 grams of sugar.
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A 23-ounce can of Arizona Green Tea contains<strong> </strong>51 grams of sugar, which is about the same as can be found in 20 Hershey's Kisses. The World Health Organization recently proposed new guidelines that recommend consuming less than 5% of our total daily calories from added sugars. For an adult at a normal body mass index, or BMI, 5% would be around 25 grams of sugar -- or six teaspoons.
Photos: How much sugar is in that drink?
Tea: Arizona Green Tea with Ginseng & Honey – A 23-ounce can of Arizona Green Tea contains 51 grams of sugar, which is about the same as can be found in 20 Hershey's Kisses. The World Health Organization recently proposed new guidelines that recommend consuming less than 5% of our total daily calories from added sugars. For an adult at a normal body mass index, or BMI, 5% would be around 25 grams of sugar -- or six teaspoons.
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There are 32 grams of sugar in this 20-ounce bottle of iced tea. Each of these 12 Hershey's Kisses contains approximately 2.5 grams of sugar.
Photos: How much sugar is in that drink?
Tea: Lipton Lemon Iced Tea – There are 32 grams of sugar in this 20-ounce bottle of iced tea. Each of these 12 Hershey's Kisses contains approximately 2.5 grams of sugar.
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Three-quarters of a cup of generic-brand frosted flakes contains about 11 grams of sugar. This 16-ounce can of Red Bull has 52 grams of sugar. Red Bull and many of the companies in this gallery offer lower or no-sugar versions of their drinks. "Nearly half -- 45% -- of all non-alcoholic beverages contain 0% (sugar)," said Christopher Gindlesperger, spokesman for the American Beverage Association.
Photos: How much sugar is in that drink?
Energy drink: Red Bull – Three-quarters of a cup of generic-brand frosted flakes contains about 11 grams of sugar. This 16-ounce can of Red Bull has 52 grams of sugar. Red Bull and many of the companies in this gallery offer lower or no-sugar versions of their drinks. "Nearly half -- 45% -- of all non-alcoholic beverages contain 0% (sugar)," said Christopher Gindlesperger, spokesman for the American Beverage Association.
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