Breathe better to move better: Train to breathe like a pro athlete

By Dana Santas, Special to CNN

Updated 1141 GMT (1941 HKT) October 8, 2015

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This position facilitates proper seated posture during breathing while also integrating a meditative focus.
Photos: Exercises to breathe better
Seated fingertip breathing – This position facilitates proper seated posture during breathing while also integrating a meditative focus.
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This position trains breathing with complete core engagement and pelvic/hip alignment.
Photos: Exercises to breathe better
Bridge breathing – This position trains breathing with complete core engagement and pelvic/hip alignment.
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This position works on rib cage retraction while breathing to release overused chest muscles.
Photos: Exercises to breathe better
Angry cat breathing – This position works on rib cage retraction while breathing to release overused chest muscles.
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This position works on synchronizing breathing and movement with proper rib cage mechanics.
Photos: Exercises to breathe better
Flowing chair –