Exercising more but still gaining weight? Take this quiz

By K. Aleisha Fetters for Life by DailyBurn

Updated 2206 GMT (0606 HKT) February 28, 2018

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Cutting back on your portions is one easy way to drop excess pounds. Click through our gallery to see other quick tips.
Photos: Quickest weight loss habits for a busy day
Cutting back on your portions is one easy way to drop excess pounds. Click through our gallery to see other quick tips.
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If you skip a meal, you're likely to overindulge later. Take a snack break or even have mini meals.
Photos: Quickest weight loss habits for a busy day
Don't skip meals – If you skip a meal, you're likely to overindulge later. Take a snack break or even have mini meals.
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A few extra steps each day can really give you a boost. If you can't fit in 30 minutes of exercise each day, try for ten minute bursts of activity three times a day.
Photos: Quickest weight loss habits for a busy day
Squeeze in more movement – A few extra steps each day can really give you a boost. If you can't fit in 30 minutes of exercise each day, try for ten minute bursts of activity three times a day.
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