Exercising more but still gaining weight? Take this quiz

Photos: Quickest weight loss habits for a busy day
Cutting back on your portions is one easy way to drop excess pounds. Click through our gallery to see other quick tips.
Hide Caption
1 of 10

Photos: Quickest weight loss habits for a busy day
Don't skip meals – If you skip a meal, you're likely to overindulge later. Take a snack break or even have mini meals.
Hide Caption
2 of 10

Photos: Quickest weight loss habits for a busy day
Squeeze in more movement – A few extra steps each day can really give you a boost. If you can't fit in 30 minutes of exercise each day, try for ten minute bursts of activity three times a day.
Hide Caption
3 of 10

Photos: Quickest weight loss habits for a busy day
Practice simple food swaps – Simple food swaps, like seltzer water rather than soda, could help you keep off several pounds a year.
Hide Caption
4 of 10

Photos: Quickest weight loss habits for a busy day
Don't sit when you can stand – Turning the amount of time that you sit into more standing time is a great way to burn calories.
Hide Caption
5 of 10
