Exercising more but still gaining weight? Take this quiz

By K. Aleisha Fetters for Life by DailyBurn

Updated 2206 GMT (0606 HKT) February 28, 2018

Cutting back on your portions is one easy way to drop excess pounds. Click through our gallery to see other quick tips.
Photos: Quickest weight loss habits for a busy day
Cutting back on your portions is one easy way to drop excess pounds. Click through our gallery to see other quick tips.
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If you skip a meal, you're likely to overindulge later. Take a snack break or even have mini meals.
Photos: Quickest weight loss habits for a busy day
Don't skip meals – If you skip a meal, you're likely to overindulge later. Take a snack break or even have mini meals.