Sweet comparisons: How much sugar is in that drink?
4:00 AM EST, Thu December 10, 2015
In the following slides, we compare the amount of sugar found in some of America's top-selling beverages -- according to Beverage Industry magazine's 2013 State of the Industry Report -- to the sugar found in common sugary snacks.
Soda: Coca-Cola —
A 20-ounce bottle of Coca-Cola Classic contains 65 grams of sugar, which is the same amount of sugar found in five Little Debbie Swiss Rolls.
Soda: Pepsi —
A 20-ounce bottle of Pepsi contains 69 grams of sugar. Each Little Debbie Swiss Roll contains an estimated 13 grams of sugar.
Juice: Minute Maid 100% Apple Juice —
This 15.2-ounce bottle contains 49 grams of sugar, which is about the amount of sugar in 10 Oreos. Sugar occurs naturally in fruit, but natural sugar isn't any different in chemical structure from what most people refer to as added sugar. The body processes both the same way. One benefit of eating whole fruit is the fiber that helps slow absorption; that fiber is generally lost in the juice-making process.
Juice: SunnyD Original —
A 16-ounce bottle of SunnyD Original contains 28 grams of sugar. Each these six Oreos contains about 4.6 grams of sugar.
Tea: Arizona Green Tea with Ginseng & Honey —
A 23-ounce can of Arizona Green Tea contains51 grams of sugar, which is about the same as can be found in 20 Hershey's Kisses. The World Health Organization recently proposed new guidelines that recommend consuming less than 5% of our total daily calories from added sugars. For an adult at a normal body mass index, or BMI, 5% would be around 25 grams of sugar -- or six teaspoons.
Tea: Lipton Lemon Iced Tea —
There are 32 grams of sugar in this 20-ounce bottle of iced tea. Each of these 12 Hershey's Kisses contains approximately 2.5 grams of sugar.
Energy drink: Red Bull —
Three-quarters of a cup of generic-brand frosted flakes contains about 11 grams of sugar. This 16-ounce can of Red Bull has 52 grams of sugar. Red Bull and many of the companies in this gallery offer lower or no-sugar versions of their drinks. "Nearly half -- 45% -- of all non-alcoholic beverages contain 0% (sugar)," said Christopher Gindlesperger, spokesman for the American Beverage Association.
Energy drink: Monster Energy —
This 16-ounce can of Monster Energy has 54 grams of sugar. It contains the same amount of sugar as about 3.5 cups of frosted flakes.
Milk: Generic skim milk —
An 8-ounce glass of skim milk has about 11 grams of sugar. A single Starburst candy has 2.7 grams.
Milk: Silk Vanilla Soymilk —
A glass of vanilla soymilk has about 8 grams of sugar, which is equal to the amount found in three Starbursts.
Milk: Silk Almond Milk Original —
A glass of original almond milk contains 7 grams of sugar. Unsweetened almond milk has 0 grams.
Juice smoothie: Naked Berry Blast —
The 15.2-ounce bottle of Naked Berry Blast has 29 grams of sugar. Each of these eight Chips Ahoy! cookies contains about 3.6 grams of sugar.
Juice smoothie: Bolthouse Farms Berry Boost —
You'd consume 24 grams of sugar by drinking this Bolthouse Farms Berry Boost 15.2-ounce bottle -- or by eating six Chips Ahoy! cookies.
Sports drink: Gatorade Thirst Quencher Cool Blue —
This 32-ounce Gatorade bottle has 56 grams of sugar, the same that can be found in approximately five Reese's Peanut Butter Cups.
Sports drink: Powerade Mountain Berry Blast —
Powerade's Mountain Berry Blast also has 56 grams of sugar. Each of these five Reese's cups contains about 11 grams of sugar.
Iced coffee: Starbucks Iced Flavored Latte —
A Grande Starbucks Iced Flavored Latte with 2% milk and your choice of syrup has about 28 grams of sugar. The same amount of sugar is in 2.5 Krispy Kreme donuts.
Iced coffee: Dunkin Donuts Iced Caramel Latte —
A 16-ounce Dunkin Donuts Iced Caramel Latte has 37 grams of sugar. Each Krispy Kreme donut has about 11 grams of sugar.