Healthy hacks for your office space

By Amanda MacMillan, Health.com

Updated 1248 GMT (2048 HKT) January 12, 2016

A growing amount of research suggests that just standing -- even if you don't walk around -- can have health benefits. To get the right balance, sit 20 minutes out of every half hour at work, standing for eight minutes and moving around for at least two minutes. Click through our gallery for more ways to incorporate movement into your day.
Photos: How to move more every day
A growing amount of research suggests that just standing -- even if you don't walk around -- can have health benefits. To get the right balance, sit 20 minutes out of every half hour at work, standing for eight minutes and moving around for at least two minutes. Click through our gallery for more ways to incorporate movement into your day.
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Standing desks are all the rage, and they are an easy way to squeeze more vertical time into your day.
Photos: How to move more every day
Standing desks are all the rage, and they are an easy way to squeeze more vertical time into your day.
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