- Poor physical fitness in middle age might be tied to a smaller brain, researchers found
- Health choices made in middle age have consequences many years later, a researcher said
Brains shrink as people age, and the atrophy is related to cognitive decline and increased risk for dementia, a researcher said, and exercise reduces that deterioration and cognitive decline.
In this study, more than 1,500 people at an average age of 40 and without dementia or heart disease took a treadmill test. Twenty years later, they took another test, along with MRI brain scans. The study found those who didn't perform as well on the treadmill test -- a sign of poor fitness -- had smaller brains 20 years later.
Among those who performed lower, people who hadn't developed heart problems and weren't using medication for blood pressure had the equivalent of one year of accelerated brain aging. Those who had developed heart problems or were using medication had the equivalent of two years of accelerated brain aging.