Here's an incentive that really makes people exercise more
Photos: Your 2016 fitness goals
1. Work out more – We took it to Twitter to know what your fitness goals were for 2016, using #GetFit2016. The top answer was, easily, to put more gym hours in. Squats, dead lifts, running and jumping jacks were some of the most popular responses you gave us.
Hide Caption
1 of 6
Photos: Your 2016 fitness goals
2. Go the distance – Many of you set sport-related goals -- including a 450 mile bike journey, 10k jogs, kayaking and soccer.
Hide Caption
2 of 6
Photos: Your 2016 fitness goals
3. Get a six pack – Core workouts and ab exercises proved to be popular for 2016.
Hide Caption
3 of 6
Photos: Your 2016 fitness goals
4. Diet and lose weight – Lots of people wanted to lose weight by exercising, eating healthily, walking and doing strength training.
Hide Caption
4 of 6
Photos: Your 2016 fitness goals
5. Challenge yourself – Some of you weren't content with just one health goal -- setting as many as seven goals in one tweet! Responses included eating no sugar, daily exercise, yoga and becoming vegan.
Hide Caption
5 of 6
Photos: Your 2016 fitness goals
6. Build a positive mentality – Aiming for a healthy mindset was a popular goal, with some aiming t