Story highlights
- Research has shown lack of sleep is associated with greater risks of obesity, diabetes, heart disease, mental illness
- Researc
Study: A third of U.S. adults don't get enough sleep
Photos: Tips for better sleep
Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to bed. Click through our gallery for other tips for better sleep.
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Photos: Tips for better sleep
Did you know that having warm feet can help you sleep? Pull on a pair of socks before bed to speed up how quickly you'll fall asleep.
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Photos: Tips for better sleep
Even the smallest amount of light can disrupt your sleep patterns. Keep your bedroom as dark as possible for the best night's sleep.
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Photos: Tips for better sleep
Exercise regularly? You'll sleep better. Even a few minutes of physical activity a day can help.
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Photos: Tips for better sleep
Paint your bedroom a tranquil color to make your room a restful one.
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Photos: Tips for better sleep
Naps, when limited to 30 minutes and not too close to bedtime, won't interrupt your nightly sleep routine.
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Photos: Tips for better sleep
Yoga can help you wind down at the end of the day and calm your mind, which also slows your breathing and heart rate for better sleep.
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Photos: Tips for better sleep
Get some sunlight first thing in the morning. It triggers your brain to stay awake and alert early in the day and helps you ease into sleep a little earlier at night.
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