Study: A third of U.S. adults don't get enough sleep

By Morgan Manella, Special to CNN

Updated 2206 GMT (0606 HKT) February 18, 2016

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Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to bed. Click through our gallery for other tips for better sleep.
Photos: Tips for better sleep
Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to bed. Click through our gallery for other tips for better sleep.
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Did you know that having warm feet can help you sleep? Pull on a pair of socks before bed to speed up how quickly you'll fall asleep.
Photos: Tips for better sleep
Did you know that having warm feet can help you sleep? Pull on a pair of socks before bed to speed up how quickly you'll fall asleep.
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Even the smallest amount of light can disrupt your sleep patterns. Keep your bedroom as dark as possible for the best night's sleep.
Photos: Tips for better sleep
Even the smallest amount of light can disrupt your sleep patterns. Keep your bedroom as dark as possible for the best night's sleep.
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Exercise regularly? You'll sleep better. Even a few minutes of physical activity a day can help.
Photos: Tips for better sleep
Exercise regularly? You'll sleep better. Even a few minutes of physical activity a day can help.
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