Study: A third of U.S. adults don't get enough sleep

By Morgan Manella, Special to CNN

Updated 2206 GMT (0606 HKT) February 18, 2016

Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to bed. Click through our gallery for other tips for better sleep.
Photos: Tips for better sleep
Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to bed. Click through our gallery for other tips for better sleep.
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Did you know that having warm feet can help you sleep? Pull on a pair of socks before bed to speed up how quickly you'll fall asleep.
Photos: Tips for better sleep
Did you know that having warm feet can help you sleep? Pull on a pair of socks before bed to speed up how quickly you'll fall asleep.
Hide Caption
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