The cure for your junk food cravings? Sleep

Story highlights

  • One-third of U.S. adults don't get enough sleep, and roughly the same percentage are obese
  • Sleep-deprived participants in a study tended to eat more snacks with more carbohydrates, fat and protein

(CNN)If you crave chocolate or Cheetos after a hectic day, it may be because you're sleep-deprived, a new study suggests. Researchers have found that lack of sleep may