Dana Santas teaches her son Luke, left, and his best friend, Nolan Joyner, the cobbler's pose. Janel Norton The boys work on their breathing technique. "Rib riding" reinforces proper breathing biomechanics. Janel Norton Santas developed "peace palm exhaling" to help kids prone to panic attacks or tantrums. Janel Norton Santas, Luke and Nolan stand in happy hopping tree pose, which improves balance, coordination and movement control. Janel Norton The pose Santas calls "dog at the fire hydrant" usually results in a lot of giggling. Janel Norton Imagining their yoga mats as magic carpets helps the boys learn mindfulness. Janel Norton Prev Next
