Panera Bread's menu, as curated by a nutritionist

By Lisa Drayer, Special to CNN

Updated 1707 GMT (0107 HKT) August 1, 2017

Here are the best Panera Bread options if you're focused on healthy choices within the limits of the menu. For kids, the all-natural turkey chili with kids' classic salad and squeezable yogurt delivers protein, fiber, calcium and vegetables in general.
Photos: Panera Bread's healthy menu options
For kids – Here are the best Panera Bread options if you're focused on healthy choices within the limits of the menu. For kids, the all-natural turkey chili with kids' classic salad and squeezable yogurt delivers protein, fiber, calcium and vegetables in general.
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For vegetarians, the tomato mozzarella flatbread and classic salad combo is lower in sodium compared with other meals with tomatoes, such a slice of pizza, and has a satisfying amount of fiber and protein.
Photos: Panera Bread's healthy menu options
For vegetarians – For vegetarians, the tomato mozzarella flatbread and classic salad combo is lower in sodium compared with other meals with tomatoes, such a slice of pizza, and has a satisfying amount of fiber and protein.
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