Why your commute is bad for you
Commuting creates one of your least active periods during the day, which can contribute to weight gain.
Why your commute is bad for you
Slumped over on the train during your commute? It can cause neck and back pain.
Why your commute is bad for you
Unless you're walking or cycling to work, driving or taking public transport has been proven to affect mood and concentration.
Why your commute is bad for you
Commuting exposes you to more pollutants, especially while cycling.
Why your commute is bad for you
No matter how long the trip takes, commuting raises stress and anxiety levels.