A longer commute could hurt your health, add to your waistline

By Meera Senthilingam, CNN

Updated 1414 GMT (2214 HKT) August 25, 2016

Commuting creates one of your least active periods during the day, which can contribute to weight gain.
Photos: Why your commute is bad for you
Commuting creates one of your least active periods during the day, which can contribute to weight gain.
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Slumped over on the train during your commute? It can cause neck and back pain.
Photos: Why your commute is bad for you
Slumped over on the train during your commute? It can cause neck and back pain.
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Unless you're walking or cycling to work, driving or taking public transport has been proven to affect mood and concentration.
Photos: Why your commute is bad for you
Unless you're walking or cycling to work, driving or taking public transport has been proven to affect mood and concentration.
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Commuting exposes you to more pollutants, especially while cycling.
Photos: Why your commute is bad for you
Commuting exposes you to more pollutants, especially while cycling.
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No matter how long the trip takes, commuting raises stress and anxiety levels.
Photos: Why your commute is bad for you
No matter how long the trip takes, commuting raises stress and anxiety levels.
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Story highlights

  • A new report has found that commuters in the UK consume an extra 800 calories each week
  • Long commutes are associated with stress, increased BMI, poor sleep and reduced sociability

(CNN)If someone told you their journey to work took them one hour, how would you react?