Americans take fewer multivitamins but more vitamin D, omega-3s

By Jen Christensen, CNN

Updated 1844 GMT (0244 HKT) October 11, 2016

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Mushrooms have been found to be high in potassium, B vitamins and antioxidants such as ergothioneine, says Joy Dubost, spokeswoman for the US Academy of Nutrition and Dietetics.
Photos: Five ways to eat healthier
Mushrooms have been found to be high in potassium, B vitamins and antioxidants such as ergothioneine, says Joy Dubost, spokeswoman for the US Academy of Nutrition and Dietetics.
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Blueberries have been linked to a host of health benefits, including lowering blood pressure. What's more, researchers at Tufts University say, blueberries improve your memory.
Photos: Five ways to eat healthier
Blueberries have been linked to a host of health benefits, including lowering blood pressure. What's more, researchers at Tufts University say, blueberries improve your memory.
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If you don't like to eat fish, nuts are a good alternative source of omega-3, says Dubost.