Well, this brings back distant memories. Seems like a year ago. Today's Sokol suit fit check. #YearInSpace
Astronaut Scott Kelly grew taller in space
01:56 - Source: CNN

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Astronauts can temporarily gain 2 inches in height but suffer muscle loss and back pain

More countermeasures involving exercise may help mitigate pain and muscle loss

CNN  — 

A six-month stay on the International Space Station can be a pain in the back for astronauts. While they may gain up to 2 inches in height temporarily, that effect is accompanied by a weakening of the muscles supporting the spine, according to a new study.

In 1994, astronaut Mark Lee had his height measured by fellow astronaut Jerry Linenger as part of a study on back pain.

Astronauts have been reporting back pain since the late 1980s, when space missions grew longer. Their flight medical data show that more than half of US astronauts have reported back pain, especially in their lower backs. Up to 28% indicated that it was moderate to severe pain, sometimes lasting the duration of their mission.

Things don’t improve when they return to Earth’s gravity. In the first year after their mission, astronauts have a 4.3 times higher risk of a herniated disc.

“It’s sort of an ongoing problem that has been a significant one with cause for concern,” said Dr. Douglas Chang, first author of the new study and associate professor of orthopedic surgery and chief of physical medicine and rehabilitation service at University of California San Diego Health. “So this study is the first to take it from just an epidemiological description and look at the possible mechanisms for what is going on with the astronauts’ backs.”

Like being in a body cast

Much attention has been focused on intervertebral discs, the spongy shock absorbers that sit between our vertebrae, as the culprit for the back issues that astronauts face. But the new study runs counter to that thinking. In this research, funded by NASA, Chang’s team observed little to no changes in the discs, their height or swelling.

What they did observe in six astronauts who spent four to seven months on the ISS was a tremendous degeneration and atrophying of the supporting musculature in the lumbar (lower) spine, Chang said. These muscles are the ones that help us stay upright, walk and move our upper extremities in an environment like Earth, while protecting discs and ligaments from strain or injury.

In microgravity, the torso lengthens, most likely due to spinal unloading, in which the spinal curvature flattens. Astronauts also aren’t using the muscle tone in their lower backs because they aren’t bending over or using their lower backs to move, like on Earth, Chang said. This is where the pain and stiffening occurs, much like if the astronauts were in a body cast for six months.

MRI scans before and after the missions revealed that the astronauts experienced a 19% decrease in these muscles during their flight. “Even after six weeks of training and reconditioning here one Earth, they are only getting about 68% of their losses restored,” Chang explained.

Chang and his team consider this a serious issue for long-term manned missions, especially when considering a trip to Mars that could take eight or nine months just to reach the Red Planet. That trip, and the astronauts’ potential time spent in Martian gravity – 38% of the surface gravity on Earth – creates the potential for muscle atrophy and deconditioning.

The team’s future research will also look at reported neck issues, where there can be even more occurrences of muscle atrophy and a slower recovery period. They are also hoping to partner with another university on inflight ultrasounds of the spine, to look at what happens to astronauts while they are on the space station.

Yoga in space?

Because nobody likes back pain and muscle loss, Chang suggested countermeasures that should be added to the already two- to three-hour workout astronauts have on the space station each day. Though their exercise machines focus on a range of issues including cardiovascular and skeletal health, the team believes that space travelers also need to include a core-strenghtening program focused on the spine.