Why your diet should include more fat

By Mallory Creveling for Life by Daily Burn

Updated 1912 GMT (0312 HKT) December 8, 2017

You can cut your risk of dying by more than a fourth just by replacing bad fats with good. That's the takeaway from a <a href="http://www.elabs10.com/c.html?ufl=4&rtr=on&s=x8pbgr,2ktan,2kek,70u2,5x3p,6of1,6c1m" target="_blank">new study from Harvard</a> that analyzed the eating habits of more than 126,000 men and women over a 32-year period. And some fats were better than others from protecting against specific diseases.

Photos: Fats that can reduce your risk of dying

You can cut your risk of dying by more than a fourth just by replacing bad fats with good. That's the takeaway from a new study from Harvard that analyzed the eating habits of more than 126,000 men and women over a 32-year period. And some fats were better than others from protecting against specific diseases.

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