CNN values your feedback

1. How relevant is this ad to you?
2. Did you encounter any technical issues?
Thank You!
Your effort and contribution in providing this feedback is much appreciated.
Close
Ad Feedback
Life, But Better
Fitness
Food
Sleep
Mindfulness
Relationships
More
Life, But Better Fitness Food Sleep Mindfulness Relationships
Audio Live TV
My Account
  • Settings
  • Log Out
Your CNN account Log in to your CNN account
My Account
  • Settings
  • Log Out
Your CNN account Log in to your CNN account

Live TV Audio
Edition
US
International
Arabic
Español
Edition
  • US
  • International
  • Arabic
  • Español

Life, But Better
Fitness
Food
Sleep
Mindfulness
Relationships
Follow CNN

  • US
    • Crime + Justice
    • Energy + Environment
    • Extreme Weather
    • Space + Science
  • World
    • Africa
    • Americas
    • Asia
    • Australia
    • China
    • Europe
    • India
    • Middle East
    • United Kingdom
  • Politics
    • SCOTUS
    • Congress
    • Facts First
    • 2020 Election
  • Business
    • Markets
    • Tech
    • Media
    • Success
    • Perspectives
    • Video
  • Opinion
    • Political Op-Eds
    • Social Commentary
  • Health
    • Life, But Better
    • Fitness
    • Food
    • Sleep
    • Mindfulness
    • Relationships
  • Entertainment
    • Movies
    • Television
    • Celebrity
  • Tech
    • Innovate
    • Gadget
    • Foreseeable Future
    • Mission: Ahead
    • Upstarts
    • Work Transformed
    • Innovative Cities
  • Style
    • Arts
    • Design
    • Fashion
    • Architecture
    • Luxury
    • Beauty
    • Video
  • Travel
    • Destinations
    • Food & Drink
    • Stay
    • Videos
  • Sports
    • Pro Football
    • College Football
    • Basketball
    • Baseball
    • Soccer
    • Olympics
    • Hockey
  • Videos
    • Live TV
    • Digital Studios
    • CNN Films
    • HLN
    • TV Schedule
    • TV Shows A-Z
    • CNNVR
  • CNN Underscored
    • Electronics
    • Fashion
    • Beauty
    • Health & Fitness
    • Home
    • Reviews
    • Deals
    • Money
    • Gifts
    • Travel
    • Outdoors
    • Pets
    • CNN Store
  • Coupons
  • More
    • Photos
    • Longform
    • Investigations
    • CNN Profiles
    • CNN Leadership
    • CNN Newsletters
    • Work for CNN
Health

10 foods that are healthy, except when they aren’t

Updated 3:58 AM EDT, Fri October 6, 2017
Link Copied!
Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day.
Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. But limit your portions to about 1 ounce a day.
ERNESTO BENAVIDES/AFP/Getty
When it comes to fat and calories, some cheeses are lighter than others. Experts recommend using it as a flavor enhancer rather than as the focus of a meal.
When it comes to fat and calories, some cheeses are lighter than others. Experts recommend using it as a flavor enhancer rather than as the focus of a meal.
Getty Images/File
Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. But since it can pack up to 600 calories per cup (thanks to sugar and other ingredient treats), it's important to sprinkle, not pour.
Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. But since it can pack up to 600 calories per cup (thanks to sugar and other ingredient treats), it's important to sprinkle, not pour.
Tastyart Ltd Rob White/Getty Images
Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.
Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.
Shutterstock
Order a California roll, and you'll get heart-healthy monounsaturated fats from avocado and zinc from crab, all for 255 calories. But a crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about 200 more calories and three times the amount of fat.
Order a California roll, and you'll get heart-healthy monounsaturated fats from avocado and zinc from crab, all for 255 calories. But a crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about 200 more calories and three times the amount of fat.
Sean Gallup/Getty Images
Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket -- and that's without the buttery topping.
Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket -- and that's without the buttery topping.
Floortje/iStockphoto/Getty Images
A Greek yogurt with no added sugar makes for a filling protein- and calcium-rich snack. But sweetened yogurts with flavorings or fruit purees have less protein and are more like dessert, with up to 8 teaspoons of sugar.
A Greek yogurt with no added sugar makes for a filling protein- and calcium-rich snack. But sweetened yogurts with flavorings or fruit purees have less protein and are more like dessert, with up to 8 teaspoons of sugar.
Andrew Unangst/Photographer's Choice/Getty Images
Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.
Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.
Steve Cohen/Photolibrary RM/Getty Images
A salad made with spinach, light tuna, veggies, feta and yogurt dressing can make for a low-calorie, nutrient-rich lunch. But when your salad contains crispy chicken, bacon, cheddar and ranch dressing, you'd be better off eating a burger.
A salad made with spinach, light tuna, veggies, feta and yogurt dressing can make for a low-calorie, nutrient-rich lunch. But when your salad contains crispy chicken, bacon, cheddar and ranch dressing, you'd be better off eating a burger.
Deb Lindsey/The Washington Post/Getty Images
If you are vegetarian, peanut butter can be a convenient way to add protein and heart-healthy fats to your diet. Just steer clear of flavored peanut butters with sugar and cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate.
If you are vegetarian, peanut butter can be a convenient way to add protein and heart-healthy fats to your diet. Just steer clear of flavored peanut butters with sugar and cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate.
Getty Images
My Account
  • Settings
  • Log Out
Your CNN account Log in to your CNN account

Live TV Audio
  • US
    • Crime + Justice
    • Energy + Environment
    • Extreme Weather
    • Space + Science
  • World
    • Africa
    • Americas
    • Asia
    • Australia
    • China
    • Europe
    • India
    • Middle East
    • United Kingdom
  • Politics
    • The Biden Presidency
    • Facts First
    • US Elections
  • Business
    • Markets
    • Tech
    • Media
    • Success
    • Perspectives
    • Videos
  • Opinion
    • Political Op-Eds
    • Social Commentary
  • Health
    • Life, But Better
    • Fitness
    • Food
    • Sleep
    • Mindfulness
    • Relationships
  • Entertainment
    • Movies
    • Television
    • Celebrity
  • Tech
    • Innovate
    • Gadget
    • Foreseeable Future
    • Mission: Ahead
    • Upstarts
    • Work Transformed
    • Innovative Cities
  • Style
    • Arts
    • Design
    • Fashion
    • Architecture
    • Luxury
    • Beauty
    • Video
  • Travel
    • Destinations
    • Food & Drink
    • Stay
    • News
    • Videos
  • Sports
    • Pro Football
    • College Football
    • Basketball
    • Baseball
    • Soccer
    • Olympics
    • Hockey
  • Videos
    • Live TV
    • Digital Studios
    • CNN Films
    • HLN
    • TV Schedule
    • TV Shows A-Z
    • CNNVR
  • Audio
  • CNN Underscored
    • Electronics
    • Fashion
    • Beauty
    • Health & Fitness
    • Home
    • Reviews
    • Deals
    • Money
    • Gifts
    • Travel
    • Outdoors
    • Pets
    • CNN Store
  • Coupons
  • Weather
    • Climate
    • Storm Tracker
    • Wildfire Tracker
    • Video
  • More
    • Photos
    • Longform
    • Investigations
    • CNN Profiles
    • CNN Leadership
    • CNN Newsletters
    • Work for CNN

Audio Live TV
Follow CNN
My Account
  • Settings
  • Log Out
Your CNN account Log in to your CNN account

Terms of Use Privacy Policy Ad Choices Accessibility & CC About Newsletters Transcripts

© 2023 Cable News Network. A Warner Bros. Discovery Company. All Rights Reserved.
CNN Sans ™ & © 2016 Cable News Network.