Although maple syrup contains some vitamins, minerals and antioxidants, the amounts in a typical serving are quite small. One tablespoon provides about 1% of your daily needs for calcium, potassium and iron.
Honey has been shown to possess small amounts of nutrients, antioxidants and antibacterial, antiviral and anti-inflammatory compounds.
Whole dates are a good source of several key nutrients, including potassium, manganese, magnesium, copper, calcium, iron, B vitamins, vitamin K and antioxidants. However, the nutrient amounts in a teaspoon of date sugar are minimal.