Long-term stress might make you fat, study says
Photos: Hidden medical causes of weight gain
Are you sure those extra pounds are caused by a lack of willpower, or could there be an underlying medical issue?
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Photos: Hidden medical causes of weight gain
The stress hormone cortisol regulates appetite, body composition and metabolism. Studies show that prolonged exposure to stress is related to high body mass and obesity.
It's hard to beat a stress habit, but experts suggest trying to choose better coping habits than comfort food. Look to yoga, medication, deep breathing and mindfulness exercises.
It's hard to beat a stress habit, but experts suggest trying to choose better coping habits than comfort food. Look to yoga, medication, deep breathing and mindfulness exercises.
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