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Photos: Stress-relieving superfoods
Blueberries – Blueberries contain antioxidants that improve your reaction to stress, so if you're feeling the pressure, grab some of these. Click through our gallery to see other foods that help reduce stress.
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Photos: Stress-relieving superfoods
Seeds – Pumpkin seeds, as well as flaxseed and sunflower seeds, contain magnesium, which is known to alleviate depression, fatigue and irritability -- all side effects of stress.
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Photos: Stress-relieving superfoods
Cashews – Cashews contain zinc, which could help in reducing your anxiety.
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Photos: Stress-relieving superfoods
Turkey – While the tryptophan in turkey is known to make you sleepy, it also helps the body produce serotonin, which contributes to a happy mood. It can also have a calming effect.
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Photos: Stress-relieving superfoods
Spinach – Spinach and other green leafy vegetables contain folate, which produces dopamine in your brain. This pleasure-inducing chemical helps you maintain your sense of calm.
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Photos: Stress-relieving superfoods
Milk – Milk that has been fortified with vitamin D can boost your happiness. It has also been known to reduce panic disorders.
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Photos: Stress-relieving superfoods
Pistachios – Focusing on the negative? A repetitive task like shelling pistachios is relaxing. These nuts can also lower your blood pressure and heart rate.
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Photos: Stress-relieving superfoods
Oatmeal – Craving carbohydrates when you're stressed? Reach for oatmeal rather than a doughnut. It can help your brain produce serotonin without adding a spike to your blood sugar.
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