What you should know before buying sunglasses

By Susan Scutti, CNN

Updated 1122 GMT (1922 HKT) May 30, 2017

It's hard not to enjoy these summer months: The sun is shining, skies are blue, and days are longer and a little bit lazier. But are you taking full advantage of all the season has to offer? See what you can start doing today to make sure your summer is full of healthy habits.
Photos: 7 ways to start using summer wisely
It's hard not to enjoy these summer months: The sun is shining, skies are blue, and days are longer and a little bit lazier. But are you taking full advantage of all the season has to offer? See what you can start doing today to make sure your summer is full of healthy habits.
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Summer is growing season, and most farms are brimming with fresh fruits and vegetables. Swing by your nearest farmers' market and reap the health benefits of homegrown produce. With growers often at their stands, you can ask how crops are produced, including the amount of pesticides or additives used. Search for superfoods such as blueberries or broccoli, which are not only nutrient-dense but have proven cancer-fighting abilities.
Photos: 7 ways to start using summer wisely
Find a farmers' market – Summer is growing season, and most farms are brimming with fresh fruits and vegetables. Swing by your nearest farmers' market and reap the health benefits of homegrown produce. With growers often at their stands, you can ask how crops are produced, including the amount of pesticides or additives used. Search for superfoods such as blueberries or broccoli, which are not only nutrient-dense but have proven cancer-fighting abilities.
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Warm weather usually draws people out of their homes. Whether it's to a summer festival or a neighborhood park, head into town and spend time in your community. Being a member of a group is vital to happiness. Studies show a sense of belonging can increase motivation and persistence. And summer is the perfect time to meet people and be a part of something.
Photos: 7 ways to start using summer wisely
Meet your neighbors – Warm weather usually draws people out of their homes. Whether it's to a summer festival or a neighborhood park, head into town and spend time in your community. Being a member of a group is vital to happiness. Studies show a sense of belonging can increase motivation and persistence. And summer is the perfect time to meet people and be a part of something.
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The local pool is a hot spot during the summer season. Not only does water give you a place to cool off, but swimming laps provides a first-rate, low-impact workout that will have you burning 400 to 600 calories an hour. Change up your stroke to tone various muscles: Freestyle works the body all over, the backstroke strengthens the core, the breaststroke helps shape the legs and butt, and the butterfly increases upper-body strength.
Photos: 7 ways to start using summer wisely
Take a dip – The local pool is a hot spot during the summer season. Not only does water give you a place to cool off, but swimming laps provides a first-rate, low-impact workout that will have you burning 400 to 600 calories an hour. Change up your stroke to tone various muscles: Freestyle works the body all over, the backstroke strengthens the core, the breaststroke helps shape the legs and butt, and the butterfly increases upper-body strength.
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