Should you eat three big meals or many mini-meals?
By Lisa Drayer, CNN
Updated 1854 GMT (0254 HKT) June 2, 2017
Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.
Photos:14 ways to cut portions without feeling hungry
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal.
"Portion control doesn't mean you have to eat tiny portions of everything," says Lisa Young, author of "The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently." "You don't want to feel like you're on a diet, but you have to eat fewer calories."
Here are 14 easy ways to cut portions, trim calories and lose fat without counting the minutes until your next meal.